Live Long and Well With Dr. O

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I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center.

This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to:

Get the most from your doctor visits
Understand medications and lifestyle changes
Take simple steps toward feeling your best

Join me on Live Long and Well—your journey to a healthier, fuller life starts here.

Episodes

Jun 16, 2023

How can I decrease joint pain without meds, Doc?

Jun 16, 2023

27 min

Dr. Tolulope Olabintan is joined by Dr. Janice Brown, a physical medicine and rehab physician, acupuncturist, and life coach. Together, they explore practical ways to relieve pain, move better, and protect your joints through gentle movement, mindset shifts, and nutrition. 🌿

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

✨ Connect with Dr. Janice Brown:
👆 LinkedIn: https://www.linkedin.com/in/janice-brown-945519b

Jun 16, 2023

27 min

Jun 16, 2023

Doc, I’m told to get a back injection! I’m nervous help me!

Jun 16, 2023

14 min

In this episode, Dr. Tolulope Olabintan, CEO and co-founder of Living Spring Family Medical Center in Mansfield, Texas, sits down with Dr. Thomas Hong, a board-certified pain management and anesthesiology specialist. Together, they discuss what to expect when you’re told you might need a back injection, when it’s necessary, how to prepare, and how it can improve your quality of life.

Learn practical insights about safety, recovery, and the steps doctors take to make the procedure as comfortable and effective as possible.

💡 Because living long and well means living without unnecessary pain.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Thomas Hong:
👆 Website: https://www.improvingpain.com/
👆 Facebook: https://www.facebook.com/Dr.ThomasHong/
👆 Instagram: https://www.instagram.com/dr.thomashong/
👆 Website: https://www.painandtherapy.com/

Jun 16, 2023

14 min

Jun 16, 2023

Doc, how do I practice self care with all I have to do?

Jun 16, 2023

25 min

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan welcomes Dr. Makda Majette, a Miami-based family medicine physician. Together, they explore the true meaning of self-care, signs of burnout, and simple, budget-friendly ways to recharge. Dr. Majette also shares practical tips to help you manage stress, maintain balance, and thrive in daily life.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Makda Majette:
👆 Instagram: https://www.instagram.com/docmajette/
👆 YouTube: https://www.youtube.com/@docmajette
👆 Spotify: https://open.spotify.com/show/0onP6Zu9FxCQDgC0p1WUAd
👆 Facebook: https://www.facebook.com/makda.majette

Jun 16, 2023

25 min

Jun 14, 2023

"Doc, I am told I need back surgery. What should I expect?"

Jun 14, 2023

25 min

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr. Adewale Adeniran, an orthopedic spine surgeon with Texas Back Institute, to discuss what to expect when you’re told you need back surgery. 🩺 They unpack common myths, modern surgical options, recovery tips, and how to prepare — both physically and mentally — for a successful outcome. Whether you’re considering surgery or just want to protect your spine health, this conversation offers wisdom, reassurance, and hope for living long and well.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Adewale Adeniran:
👆 Instagram: https://www.instagram.com/boneheaddoc/
👆 Facebook: https://www.facebook.com/spinedoctx
👆 Facebook: https://www.facebook.com/boneheaddoc?utm_source=ig&utm_medium=social&utm_content=link_in_bio
👆 LinkedIn: https://www.linkedin.com/in/adewale-adeniran

Jun 14, 2023

25 min

Jun 12, 2023

Doc, I quit smoking but my COPD keeps acting up. Help me!

Jun 12, 2023

20 min

In this insightful episode, Dr. Tolulope Olabintan, CEO and Co-Founder of Living Spring Family Medical Center in Mansfield, Texas, sits down with Dr. Shades Farri, a pediatric pulmonologist passionate about lung health, to discuss a vital topic — “Doc, I quit smoking, but my COPD keeps acting up. Help me!”

Together, they unpack what COPD really is, why symptoms may persist even after quitting smoking, and what practical steps patients can take to improve lung health and quality of life. From understanding the causes and prevention of COPD to learning simple at-home breathing techniques and lifestyle changes, this conversation is full of helpful insights and hope.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Shades Farri:
👆 Website: https://www.clapsmd.org/
👆 Instagram: https://www.instagram.com/shade.farri/
👆 Threads: https://www.threads.com/@shade.farri
👆 YouTube: https://www.youtube.com/@CLAPS_MD

Jun 12, 2023

20 min

Apr 28, 2023

Doc, I have diabetes how do I count carbs? Talks with a nutritionist

Apr 28, 2023

19 min

In this Live Long and Well episode, Dr. Tolulope Olabintan talks with Registered Dietitian Heather DiStefano about how to count carbs the right way for diabetes management. They discuss why carbs aren’t the enemy, how to make smarter food choices, and simple tips to balance your meals without fear or confusion. A must-watch for anyone who wants to live long and live well—one meal at a time.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Heather DiStefano:
👆 LinkedIn: linkedin.com/in/heather-di-stefano-48314489

Apr 28, 2023

19 min

Apr 28, 2023

Doc, I hear there is science in silence! and that it can help my brain. Is that so?

Apr 28, 2023

27 min

Join Dr. Tolulope Olabintan, CEO and co-founder of Living Spring Family Medical Center, as he sits down with award-winning neurologist and neuroscientist Dr. Niyi Borire to unpack the fascinating science of silence. Discover why our noisy, information-packed world damages our focus, health, and emotional well-being—and learn practical strategies to dial down external and internal noise, boost cognitive performance, and reclaim inner peace. A powerful, eye-opening conversation for anyone seeking a calmer, more intentional life.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Niyi Borire:
👆 Website: https://www.niyiborire.com/
👆 LinkedIn: https://au.linkedin.com/in/niyiborire
👆 Facebook: https://www.facebook.com/niyiborire/
👆 Instagram: https://www.instagram.com/niyiborire/
👆 YouTube: https://www.youtube.com/@NiyiBorire

Apr 28, 2023

27 min

Apr 28, 2023

Doc, my periods are very heavy and long Help me!

Apr 28, 2023

22 min

Live Long and Well with Dr. O is where faith, medicine, and lifestyle meet to help you live fully, love deeply, and stay well for the long haul. Hosted by Dr. Tolulope Olabintan MD—a board-certified family and lifestyle medicine physician, Christian, wife, mom, foodie, and your wellness cheerleader—this podcast brings you real conversations about health, hope, and living life to the fullest.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

Apr 28, 2023

22 min