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I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center.
This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to:
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Get the most from your doctor visits
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Understand medications and lifestyle changes
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Take simple steps toward feeling your best
Join me on Live Long and Well—your journey to a healthier, fuller life starts here.
Episodes
Apr 28, 2023
Apr 28, 2023
22 min
Live Long and Well with Dr. O is where faith, medicine, and lifestyle meet to help you live fully, love deeply, and stay well for the long haul. Hosted by Dr. Tolulope Olabintan MD—a board-certified family and lifestyle medicine physician, Christian, wife, mom, foodie, and your wellness cheerleader—this podcast brings you real conversations about health, hope, and living life to the fullest.
💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋
✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
Apr 28, 2023
Apr 28, 2023
15 min
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan welcomes Dr. Emeka Obidi, a pediatrician and founder of Newborn Prep Academy. Together, they share practical tips to help new and expectant mothers approach newborn care with confidence, grace, and the right mindset.
💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋
✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
✨ Connect with Dr. Emeka Obidi:
👆 Instagram: https://www.instagram.com/drobidi/
👆 Website: https://partnersinpediatrics.com/
👆 YouTube: https://www.youtube.com/@emekaobidi
👆 Facebook: https://www.facebook.com/DrEmekaObidi/
👆 LinkedIn: https://www.linkedin.com/in/emeka-obidi-6b298465
Apr 28, 2023
Apr 28, 2023
24 min
In this refreshing and educational episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr. Ann Huntington, an internal medicine physician and founder of Give More Naturally, to explore how essential oils can naturally support health and wellness. 🌿
They discuss what essential oils really are, how they work, and safe, practical ways to use them in everyday life — from improving mood and sleep to easing muscle tension and even freshening your home. Dr. Huntington also shares her personal story of discovering essential oils and why quality and proper use truly matter.
💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋
✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
✨ Connect with Dr. Ann Huntington:
👆 Website: https://dignawholehealth.com/
👆 Instagram: https://www.instagram.com/annhuntingtonmd/
👆 Facebook: https://www.facebook.com/Dignawh
👆 LinkedIn: https://www.linkedin.com/in/ann-huntingtonmd
Apr 28, 2023
Apr 28, 2023
23 min
Dr. Tolulope Olabintan of Living Spring Family Medical Center sits down with Dr. Eva Cesnek (a.k.a Dr. Evka), a family physician, author, and food allergy expert, to discuss a common concern among parents — “Doc, my baby seems allergic to milk. Help me!” Together, they unpack how to recognize signs of milk allergies in infants, what parents can do to prepare, and how to navigate the challenges of feeding and caring for babies with allergies or colic. Dr. Cesnek also shares encouragement for overwhelmed parents and practical tips from her books The FPIES Handbook and The Colic Handbook.
💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋
✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
✨ Connect with Dr. Eva Cesnek:
👆 Instagram: https://www.instagram.com/evkamd/
👆 LinkedIn: https://www.linkedin.com/in/doctor-evka
👆 Facebook: https://www.facebook.com/groups/13344770373/user/1243353648
👆 YouTube: https://www.youtube.com/@doctorevkashowfeedingphysi32
Apr 6, 2023
Apr 6, 2023
32 min
In this episode of Live Long and Well with Dr. O, Dr. Gail Miller—Maternal-Fetal Medicine physician and life coach—shares her journey of being childless not by choice and offers hope, healing, and practical tips for women navigating this unique path. We talk about overcoming shame, honoring emotions, finding purpose, and supporting loved ones with sensitivity.
💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋
✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
✨ Connect with Dr. Gail Miller:
👆 Instagram: https://www.instagram.com/childlesspathonward/
👆 Website: https://pathonward.com/resources/
👆 Facebook: https://www.facebook.com/pathonwardlifecoaching
👆 Threads: https://www.threads.com/@childlesspathonward
Apr 6, 2023
Apr 6, 2023
29 min
Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle meet to help you live fully, love deeply, and stay well. In this episode, Dr. Tolulope Olabintan is joined by Dr. Anita Lwanga—general internist and geriatric medicine specialist—for a powerful conversation on how to lose weight without starving. From smart food choices to overcoming emotional eating, Dr. Lwanga shares her own journey and six practical tips to make healthy living both doable and sustainable.
💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋
✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
✨ Connect with Dr. Lwanga
👆 LinkedIn: https://ca.linkedin.com/in/anitalwanga
👆 Instagram: https://www.instagram.com/lwangamd/
👆 TikTok: https://www.tiktok.com/@drlwanga
👆 Twitter: https://x.com/LwangaMD
👆 YouTube: https://www.youtube.com/@drlwanga
👆 Website: https://www.drlwanga.com/
Apr 6, 2023
Apr 6, 2023
35 min
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan welcomes Dr. Ayo Adenuga, a public health physician and host of Action for Teens and Moms Health. With over two decades of leadership and health program experience, Dr. Adenuga shares practical strategies to improve communication between parents and teenagers, strengthen family relationships, and recognize when to seek additional support.
💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋
✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
✨ Connect with Dr. Ayo:
👆 LinkedIn: https://www.linkedin.com/in/drayoadenuga
👆 Instagram: https://www.instagram.com/aceparenteen/
👆 Facebook: https://www.facebook.com/adenuga.adufe/
👆 YouTube: https://www.youtube.com/@DrAyoAdenuga_Equip4Impact360
Apr 6, 2023
Apr 6, 2023
24 min
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan welcomes Dr. Adewuni Seyi Ojo, a fellowship-trained breast surgeon serving the Dallas–Fort Worth area. Together, they discuss breast health, self-exams, common concerns about lumps, and the importance of early screening in empowering women to take charge of their health.
💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋
✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
✨ Connect with Dr. Adewuni Seyi Ojo:
👆 Website: https://thecentertx.com/our-care-team/seyi-ojo