Live Long and Well With Dr. O

https://feed.podbean.com/livelongandwell/feed.xml

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I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center.

This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to:

Get the most from your doctor visits
Understand medications and lifestyle changes
Take simple steps toward feeling your best

Join me on Live Long and Well—your journey to a healthier, fuller life starts here.

Episodes

Mar 30, 2023

Doc, I'm 45 they said it's time for colon cancer screening. What are my options?

Mar 30, 2023

28 min

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan talks with Dr. Suwebatu T. Odunsi-Shiyanbade, a gastroenterologist with GI Alliance, about the importance of colon cancer screening—why it matters, when to start, and what your options are. Together, they break down myths, discuss simple prevention steps, and share how early screening can save lives and help you live long and well. 🌿🩺

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

✨ Connect with Dr. Suwebatu:
👆 Website: https://tddctx.com/suwebatu-odunsi-shiyanbade/

Mar 30, 2023

28 min

Mar 24, 2023

Doc, how do I get my family on board with healthy habits without feeling so stressed?

Mar 24, 2023

24 min

Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well. In this episode, Dr. Tolulope Olabintan is joined by Dr. Lum Frundi—pediatrician and founder of Generational Wellbeing—for a practical conversation on how to get your family on board with healthy habits without stress. From mindset shifts and routines to tips for kids, parents, and even spouses, Dr. Lum Frundi shares real strategies to build a healthier, happier home.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Lum:
👆 Website: https://drlummd.com/
👆 Facebook: https://www.facebook.com/generationalwellbeing
👆 Instagram: https://www.instagram.com/drlummd/
👆 Facebook: https://www.facebook.com/lum.frundi
👆 Linkedin: https://www.linkedin.com/in/lumfrundimd/
👆 Youtube: https://www.youtube.com/@KidsNutritionandPickyEating

Mar 24, 2023

24 min

Mar 24, 2023

Doc, my friends have hit puberty and I’m still waiting! Should I be concerned

Mar 24, 2023

18 min

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr. Sheila Perez Colón, a pediatric endocrinologist from Puerto Rico, to talk about a topic every parent and teen wonders about — “Doc, my friends have hit puberty and I’m still waiting. Should I be concerned?” Together, they unpack what’s normal in puberty, why timing varies for each child, and when it’s time to see a doctor. A reassuring and informative conversation for parents and teens navigating the changes of growing up.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Sheila:
👆 Website: https://eliteendocrinemd.com/
👆 Instagram: https://www.instagram.com/drasheilaperezcolon/
👆 LinkedIn: https://www.linkedin.com/in/sheila-perez-colon-md-b711b51b3
👆 Threads: https://www.threads.com/@drasheilaperezcolon
👆 Facebook: https://www.facebook.com/p/EliteEndocrineMD-100083328010047/

Mar 24, 2023

18 min

Mar 24, 2023

Doc, I heard breastfeeding is hard! Can we bust the myth?

Mar 24, 2023

26 min

In this episode of Live Long and Well with Dr. O, Dr. Cindy Rubin—a pediatrician and breastfeeding medicine specialist—joins us to bust myths about breastfeeding. We talk about the benefits for moms and babies, common challenges, how to prepare, and the truth behind misconceptions like pain, body changes, and “spoiling” your baby. Whether you’re a new or expecting parent, this conversation is full of practical tips and encouragement.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Cindy Rubin:
👆 Website: https://intouchpediatrics.com/
👆 Instagram: https://www.instagram.com/cindyrubinmd/
👆 LinkedIn: https://www.linkedin.com/in/cindyrubinmd
👆 Facebook: https://www.facebook.com/cindyrubinmd/reels/

Mar 24, 2023

26 min

Mar 24, 2023

Doc my toddler throws massive tantrums! Help me! I’m tired of shouting!

Mar 24, 2023

24 min

Welcome to Live Long and Well with Dr. O, the podcast where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well. In this episode, Dr. O is joined by Dr. Maria Duroseau, a board-certified pediatrician and life coach with over a decade of experience supporting children, parents, and teens. Together, they discuss why toddlers throw tantrums, how parents can respond calmly, and practical tools to turn challenging moments into opportunities for growth.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Maria:
👆 Website: https://maria-duroseau-s-school.teachable.com/p/life-coaching-maria-duroseau
👆 Facebook: https://www.facebook.com/maria.duroseau?mibextid=LQQJ4d
👆 Instagram: https://www.instagram.com/burntoutparent.md/

Mar 24, 2023

24 min

Mar 13, 2023

Doc, I had cancer before How do I reduce the risk of it coming back

Mar 13, 2023

32 min

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr. Minako Abe, Lifestyle Medicine Director and Vice President of the Tokyo Cancer Clinic, to discuss how to lower the risk of cancer recurrence through mindset, nutrition, sleep, movement, and stress management. Discover practical lifestyle habits that help you stay healthy, strengthen your immune system, and live long and well — even after cancer. 🌿💪

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Minako Abe:
👆 Website: https://www.drminako.com/
👆 Instagram: https://www.instagram.com/dr.minako/
👆 LinkedIn: https://jp.linkedin.com/in/minako-abe-63631120a
👆 Facebook: https://www.facebook.com/LifestyleMedDoc/

Mar 13, 2023

32 min

Mar 13, 2023

I'm told I need back surgery! How can I prep, doc

Mar 13, 2023

23 min

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan, CEO and founder of Living Spring Family Medical Center in Mansfield, Texas, talks with Dr. Uche Davidson, a spine surgeon with Texas Back Institute. Together, they discuss how to prepare for back surgery — from understanding your diagnosis to lifestyle changes that can improve recovery. Learn about modern, less invasive surgical options, what to do before surgery, and how to live long and well — even after spine surgery. 🩺✨

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Uche Davidson:
👆 Threads: https://www.threads.com/@uchedavidsonmd
👆 LinkedIn: https://www.linkedin.com/in/uche-davidson-1b8a0ab5
👆 Instagram: https://www.instagram.com/uchedavidsonmd/

Mar 13, 2023

23 min

Mar 13, 2023

Doc, I have HPV! What does that mean?

Mar 13, 2023

25 min

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with OB-GYN Dr. Taiwo Durowade to talk about HPV—what it is, how it spreads, and how you can protect yourself. This honest and educational conversation helps break the stigma around women’s health and empowers you to take charge of your well-being.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Durowade:
👆 Instagram: https://www.instagram.com/dardurmedicalgroup/
👆 Website: https://www.dardurmedical.com/
👆 Facebook: https://www.facebook.com/dardurgynecology

Mar 13, 2023

25 min