Live Long and Well With Dr. O

https://feed.podbean.com/livelongandwell/feed.xml

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Episodes

I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center.

This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to:

Get the most from your doctor visits
Understand medications and lifestyle changes
Take simple steps toward feeling your best

Join me on Live Long and Well—your journey to a healthier, fuller life starts here.

Episodes

Mar 13, 2023

Doc, I'm told I have PCOS! What does that mean?

Mar 13, 2023

19 min

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan talks with Dr. Raman Ashta about PCOS—what it is, why it happens, and how women can manage it.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

✨ Connect with Dr. Raman Ashta:
👆 Website: https://www.nasaprimarycare.com/
👆 Instagram: https://www.instagram.com/ramanashtamd/
👆 Facebook: https://www.facebook.com/p/Raman-Ashta-MD-100057525223282/
👆 LinkedIn: https://www.linkedin.com/in/raman-ashta-07993516a

Mar 13, 2023

19 min

Mar 13, 2023

“I have fibroids! What does that mean for me ”

Mar 13, 2023

26 min

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan talks with Dr. Chiruba Prabhakar — also known as The Fibroid Doc — about fibroids, their causes, treatments, and how they affect women’s health and fertility. Together, they break down myths, share practical advice, and discuss how lifestyle and diet can make a difference in managing symptoms and improving quality of life.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Chiruba Prabhakar:
👆 Website: https://www.thefibroiddoc.com/
👆 Instagram: https://www.instagram.com/thefibroiddoc/
👆 LinkedIn: https://www.linkedin.com/in/cheruba8900prabakar
👆 Facebook: https://www.facebook.com/TheFibroidDoc.CherubaPrabakarMD
👆 YouTube: https://www.youtube.com/c/TheFibroidDoc
👆 TikTok: https://www.tiktok.com/@thefibroiddoc
👆 Threads: https://www.threads.com/@thefibroiddoc

Mar 13, 2023

26 min

Mar 13, 2023

My pap smear is abnormal doc! What does that mean Talks with an Ob Gyn!

Mar 13, 2023

13 min

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan talks with OB-GYN Dr. Robin Kindred about what it really means to have an abnormal Pap smear. They break down the myths, fears, and facts about women’s health — from prevention to early detection — reminding every woman that caring for your body is one of the best ways to live long and well.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Robin Kindred:
👆 Facebook: https://www.facebook.com/DrKindred/
👆 Website: https://www.drkindred.com/

Mar 13, 2023

13 min

Mar 13, 2023

Doc, I have diabetes! How do I keep my feet

Mar 13, 2023

19 min

In this episode of Live Long and Well with Dr. O,Dr. Tolulope Olabintan sits down with Dr. T. Nguyen, a passionate podiatrist, to talk about how diabetes affects the feet and what you can do to protect them. From shoe choices and pedicures to simple daily foot checks, this conversation is full of practical, easy-to-follow tips to help you keep your feet healthy and strong. Tune in and learn how small steps can make a big difference in your overall health!

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Tea Nguyen:
👆 Instagram: https://www.instagram.com/teadpm/
👆 Website: https://teadpm.com/
👆 Podcast: https://coaching.teadpm.com/private-podcast
👆 Instagram: https://www.instagram.com/drteapodiatry/
👆 Facebook: https://www.facebook.com/tea.nguyendpm/
👆 LinkedIn: https://www.linkedin.com/in/teadpm

Mar 13, 2023

19 min

Mar 13, 2023

How to set and keep goals for 2023! Spirit, soul, and body!

Mar 13, 2023

30 min

In this Facebook Live, Dr. Tolulope Olabintan, CEO and founder of Living Spirits Family Medical Center in Mansfield, Texas, welcomes special guest Dr. Nneka “Dr. Una” Unachukwu. Together, they discuss how to set and keep goals for 2023 in spirit, soul, and body. Dr. Una shares insights on maximizing potential, overcoming fear, and “dying empty” by fully using one’s gifts. She explains why goal-setting matters, how to dream beyond current limitations, and the importance of building a relationship with written goals. Practical examples include health targets, personal development, and strengthening relationships. Viewers are encouraged to take action, think intentionally, and push beyond comfort to unlock transformation.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Nneka:
👆 Facebook: https://www.facebook.com/nneka.chinemeunachukwu
👆 Instagram: https://www.instagram.com/drunachukwu/
👆 LinkedIn: https://www.linkedin.com/in/druna
👆 Website: https://services.entremd.com/school423034
👆 YouTube: https://www.youtube.com/@DrUnachukwu
👆 Podcast: https://entremd.com/podcasts/

Mar 13, 2023

30 min

Mar 13, 2023

How physical therapy can help with your joint and muscle pain!

Mar 13, 2023

36 min

Join Dr. Tolulope Olabintan, CEO of Living Spring Family Medical Center in Mansfield, Texas, as she discusses how physical therapy helps with aches, joint pain, muscle pain, mobility, and overall quality of life. In this live session, she interviews Mercy Efuwape of Mercy’s Touch Physical Therapy and Wellness about evaluations, commitment to sessions, home exercises, pain reduction, range of motion, prevention strategies, post-surgery recovery, and daily habits to stay active—especially for seniors. Viewers ask practical questions about wrist pain, lower back issues, posture, athletics, and avoiding surgery. A practical, informative conversation encouraging movement and proactive care.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Mercy:
👆 Website: https://www.mercystouchpt.com/
👆 Instagram: https://www.instagram.com/mercystouch_pt/

Mar 13, 2023

36 min

Mar 13, 2023

Happy New Month A Month where we do more than cope, We thrive!!!

Mar 13, 2023

5 min

Dr. Tolulope Olabintan of Living Spring Family Medical Center goes live to welcome the new month of February and encourage viewers on their health journey. She reminds everyone that New Year goals are still valid and shares simple tips for heart health, soul care, and spiritual growth. From five-minute movement, to letting go of unhealthy habits, to reconnecting with God—this uplifting message inspires viewers to not just cope, but thrive.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

Mar 13, 2023

5 min

Mar 13, 2023

Doc, how can I trick myself into eating healthier?

Mar 13, 2023

21 min

Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well. In this episode, Dr. Tolulope Olabintan is joined by Dr AdeLola Ashaye—family physician and founder of InTouch Primary Care in Sugar Land, Texas—for a practical conversation on how to “trick” yourself into eating healthier. From baby steps and food swaps to meal prep tips and mindset shifts, Dr. Ashaye shares simple, realistic ways to make healthy eating doable for everyday life.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Adelola:
👆 Website: https://intouchprimarycare.com/
👆 Facebook: https://www.facebook.com/InTouchPrimary
👆 Instagram: https://www.instagram.com/life.stylemd/
👆 YouTube: https://www.youtube.com/@intouchprimarycare

Mar 13, 2023

21 min