Live Long and Well With Dr. O

https://feed.podbean.com/livelongandwell/feed.xml

3.5K

Downloads

342

Episodes

I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center.

This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to:

Get the most from your doctor visits
Understand medications and lifestyle changes
Take simple steps toward feeling your best

Join me on Live Long and Well—your journey to a healthier, fuller life starts here.

Episodes

Mar 13, 2023

I have allergies! Is Allergy testing for me Talks with an ENT Allergy Doc!

Mar 13, 2023

39 min

Join Dr. Tolulope Olabintan, CEO and founder of Living Spring Family Medical Center in Mansfield, Texas, as she chats with Dr. Dana Gibbs, ENT and allergy specialist from Arlington, Texas. Together, they discuss understanding allergies, testing options, immunotherapy (allergy shots vs. steroid shots), and practical tips for managing both environmental and food allergies. Learn how allergies develop, who should get tested, and how to reduce symptoms naturally—so you can live long and well.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

✨ Connect with Dr. Dana Gibbs Clark:
👆 Website: https://danagibbsmd.com/
👆 Instagram: https://www.instagram.com/thyroid_clarity_md/
👆 Facebook: https://www.facebook.com/ThyroidClarityMD/
👆 LinkedIn: https://www.linkedin.com/in/danagibbsmd

Mar 13, 2023

39 min

Mar 13, 2023

Doc, how can I tell whether the foods I buy are as good as they claim?

Mar 13, 2023

23 min

Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well. In this episode, Dr. Tolulope Olabintan sits down with Dr. Michele Johnson—physician, multiple board-certified specialist, and founder of More Food, Less Medicine—to talk about how to read food labels, spot misleading claims, and make healthier choices. From understanding serving sizes to avoiding hidden sugars, Dr. Johnson shares practical tips to help you use food as medicine and live well for the long haul.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

Mar 13, 2023

23 min

Mar 13, 2023

Doc, how can I eat to beat disease? Talks with a Lifestyle Medicine Specialist!

Mar 13, 2023

31 min

Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well. In this episode, Dr. Tolulope Olabintan is joined by Dr. Katrice Brooks—family physician, lifestyle medicine specialist, and founder of Quench Clinic—for a powerful conversation on how to eat to beat disease. From breaking free of “pill-pushing” medicine to the power of plants, affordability, and simple mindset shifts, Dr. Brooks shares practical strategies to help you live healthier and longer.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Katrice Brooks:
👆 Instagram: https://www.instagram.com/katricebrooksmd/
👆 Facebook: https://www.facebook.com/Quench.Clinic/
👆 LinkedIn: https://www.linkedin.com/in/katricebrooksmd

Mar 13, 2023

31 min

Mar 13, 2023

Bringing out the vegetarian in you! Yes, You!

Mar 13, 2023

23 min

Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well. In this episode, Dr. Tolulope Olabintan is joined by Dr. Amanda Adkins—board-certified internal medicine physician and founder of Enlightenment Health and Wealth—for a powerful conversation on her personal wellness journey, the benefits of a plant-based lifestyle, and how food can help prevent and reverse chronic diseases such as diabetes, high blood pressure, and heart disease.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Amanda:
👆 Website: https://www.dramandamd.com/
👆 Facebook: https://www.facebook.com/dramandaadkins/
👆 Instagram: https://www.instagram.com/dramandaadkins/
👆 YouTube: https://www.youtube.com/@DrAmandaAdkins
👆 LinkedIn: https://www.linkedin.com/in/dr-amanda-adkins-28071a39/

Mar 13, 2023

23 min

Mar 13, 2023

Doc, I get wounds a lot How do I treat them. Talks with a wound specialist!

Mar 13, 2023

13 min

Dr. Tolulope Olabintan of Living Spring Family Medical Center sits down with family physician and wound care specialist Dr. Joya Sykes to discuss why wounds happen, who’s most at risk, and practical tips for prevention and treatment. They cover signs of infection, why diabetics must check their feet, how exercise and compression help, and what to avoid when cleaning wounds. A simple, insightful conversation on healing well, preventing complications, and protecting quality of life—especially for those with chronic conditions.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Joya Sykes:
👆 Instagram: https://www.instagram.com/drjoyak/
👆 Threads: https://www.threads.com/@drjoyak

Mar 13, 2023

13 min

Mar 13, 2023

Doc, any tips on how to thrive being alone during the holidays?

Mar 13, 2023

22 min

Dr. Tolulope Olabintan hosts licensed clinical social worker Ms. Carrie Brauninger to discuss how to thrive while spending the holidays alone. They explore causes of loneliness, healthy responses from loved ones, and practical ways to enjoy the season—whether by choice or circumstance. This thoughtful conversation offers compassion, boundaries, and meaningful tips to help everyone live long and live well.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Ms. Carrie Brauninger:
👆 Website: https://www.carriebrauningertherapy.com/
👆 Instagram: https://www.instagram.com/theotherpathco
👆 YouTube: https://www.youtube.com/@sondersisterhood

Mar 13, 2023

22 min

Mar 13, 2023

Doc I have a weird rash on my face Is it really lupus Talks with a Rheumatologist

Mar 13, 2023

20 min

Dr. Tolulope Olabintan sits down with rheumatologist Dr. Celine Lee to discuss facial rashes, lupus, common look-alike conditions, testing, prevention, and lifestyle tips that help manage inflammation. They break down symptoms, causes, and when to see a specialist—all to help you protect both the quality and quantity of your life.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Celine Lee:
👆 https://www.instagram.com/drcelineleemd/
👆 https://www.kagenconcierge.com/

Mar 13, 2023

20 min

Mar 13, 2023

Doc, how do I balance caring for myself & a sick loved one? Talks with an ER doc & self care expert!

Mar 13, 2023

31 min

Dr. Tolulope Olabintan of Living Spring Family Medical Center sits down with Dr. Tamara Beckford, CEO and founder of Your Caring Docs, to discuss the real meaning of self-care—especially for caregivers. They explore how aligning mind, body, and spirit helps prevent burnout, why self-care isn’t selfish, and simple, budget-friendly ways to recharge and stay healthy while caring for others.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Tamara:
👆 Website: https://www.urcaringdocs.com/
👆 Facebook: https://www.facebook.com/URcaringdocs/
👆 Instagram: https://www.instagram.com/drtamarabeckford/
👆 YouTube: https://www.youtube.com/urcaringdocs
👆 LinkedIn: https://www.linkedin.com/in/drtamarabeckford/
👆 Twitter: https://x.com/urcaringdocs

Mar 13, 2023

31 min