Live Long and Well With Dr. O

https://feed.podbean.com/livelongandwell/feed.xml

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I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center.

This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to:

Get the most from your doctor visits
Understand medications and lifestyle changes
Take simple steps toward feeling your best

Join me on Live Long and Well—your journey to a healthier, fuller life starts here.

Episodes

Mar 13, 2023

Doc, I’ve been on many medications for depression, and it hasn’t worked for me! Other options?

Mar 13, 2023

16 min

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr. Teresa Anderson, psychiatrist and founder of The Anderson Clinic in Cincinnati, Ohio. Together, they tackle a common but challenging question: “Doc, I’ve been on many medications for depression, and nothing seems to work — are there other options?”

Dr. Anderson shares hope and insight on treatment-resistant depression, explaining innovative approaches like ketamine infusions and PRTMS therapy, how they work, and when to consider them. She also reminds us that healing is a journey — one that combines science, patience, and self-compassion.

💡 If you or someone you love has struggled with depression, this episode will help you discover that there is still hope, help, and healing available.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

✨ Connect with Dr. Teresa Anderson:
👆 https://www.theandersonclinic.net/
👆 https://www.linkedin.com/in/dr-teresa-anderson-b22163125
👆 https://podcasts.apple.com/us/podcast/psych-waves/id1655999548
👆 https://www.facebook.com/theandersonclinic
👆 https://www.instagram.com/andersoncliniccincy/

Mar 13, 2023

16 min

Mar 13, 2023

Doc, I worry a lot but No! I don't have anxiety! Please help!

Mar 13, 2023

33 min

In this episode of OHA Conversations by Living Spring Family Medical Center, Dr. Tolulope Olabintan sits down once again with psychiatrist Dr. Bolanle Akinronbi to talk about a common but often misunderstood topic — “Doc, I worry a lot, and no, I don’t have anxiety.”

Together, they unpack the difference between normal worry and disordered anxiety, explore what triggers those alarm systems in our bodies, and share practical, everyday tools to calm the mind — from deep breathing and meditation to healthy sleep, exercise, and acceptance.

They also discuss how to recognize when anxiety becomes a problem, what therapy and lifestyle changes can do, and how to build a balanced life even when your thoughts feel loud.

💡 It’s a thoughtful, hope-filled conversation reminding us that mental wellness is not just possible — it’s part of living long and living well.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Bolanle:
👆 Website: https://brightmindsmd.com/
👆 YouTube: https://www.youtube.com/@DrBolanle
👆 Instagram: https://www.instagram.com/dr_bolanle/
👆 LinkedIn: https://www.linkedin.com/in/bolanle-akinronbi-md-4740699b
👆 Facebook: https://www.facebook.com/BrightMindsMDLive/

Mar 13, 2023

33 min

Mar 13, 2023

Doc, when should I call my doctor when my child is sick? I go to ER and they give me nothing!!

Mar 13, 2023

23 min

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan talks with pediatrician Dr. Andrea Wadley, founder of 127 Pediatrics, about when parents should call their doctor when a child is sick. They discuss common childhood illnesses, when to go to the ER, how to manage fever and colds at home, and practical tips to support your child’s recovery—all to help families live long and well.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Andrea Wadley:
👆 https://127pediatrics.com/
👆 https://www.instagram.com/awad0915
👆 https://www.facebook.com/andrea.wadley

Mar 13, 2023

23 min

Mar 13, 2023

Teach me ADHD The Kiddie Version!

Mar 13, 2023

36 min

In this inspiring episode, Dr. Tolulope Olabintan, CEO and founder of Living Spring Family Medical Center, sits down with behavioral pediatrician Dr. Nerissa Bauer, creator of Teach Me ADHD. Together, they unpack what ADHD truly is—beyond the label—showing how it’s not a disability but a unique ability. 🌟

From the power of behavioral therapy to empowering parents and kids to work together, this episode shines with warmth, wisdom, and practical advice for families navigating ADHD. Whether you’re a parent, teacher, or curious listener, you’ll walk away encouraged and equipped to help kids live long, well, and confidently as their authentic selves. 💡❤️

🎧 Tune in, learn, and discover how understanding can transform challenges into strengths.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Nerissa Bauer:
👆 https://letstalkkidshealth.org/
👆 https://www.instagram.com/letstalkkidshealth/
👆 https://www.linkedin.com/in/nerissa-bauer-md-mph-faap-aacc-4b692967
👆 https://www.facebook.com/DrNerissaBauer/

Mar 13, 2023

36 min

Mar 13, 2023

Doc, what should I do? I think my child is having trouble with reading!

Mar 13, 2023

26 min

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr Kirin Palmer, founder of Pure Joy Pediatrics, to talk about what to do when your child struggles with reading. From early literacy and the importance of reading together, to knowing when to seek help, Dr. Palmer shares heartfelt insights and practical tips for parents to nurture a love for books and language from infancy to school age.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Palmer:
👆 Website: https://www.purejoypediatrics.com/
👆 Facebook: https://www.facebook.com/kirin.cochard
👆 Instagram: https://www.instagram.com/kirinpalmermd/
👆 YouTube: https://www.youtube.com/@purejoypediatrics
👆 LinkedIn: https://www.youtube.com/@purejoypediatrics

Mar 13, 2023

26 min

Mar 13, 2023

How meditation can help if you feel anxious

Mar 13, 2023

31 min

In this insightful episode, Dr. Tolulope Olabintan of Living Spring Family Medical Center sits down with Dr. Rashmi Schramm — family physician, certified coach, and meditation teacher — to explore how meditation can help manage anxiety and stress in our everyday lives.

Dr. Rashmi shares her personal journey from burnout and insomnia to healing through mindfulness and meditation. Together, they unpack what anxiety really is, how stress affects the brain and body, and simple, practical ways to start meditating — even if you’ve never tried it before.

Whether you’re a busy professional, a parent juggling multiple roles, or simply seeking peace of mind, this episode offers down-to-earth tips on mindfulness, breathwork, and how to find calm in the chaos.

🧘‍♀️ Tune in and discover how meditation can be your everyday tool for clarity, balance, and emotional wellness.

🎧 Listen now and learn how to slow down, breathe deeply, and live mindfully.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Rashmi:
👆 Website: https://www.rashmischramm.com/
👆 Facebook: https://www.facebook.com/rashmi.schramm
👆 Instagram: https://www.instagram.com/dr.rashmischramm/
👆 YouTube: https://www.youtube.com/@DrRashmiSchramm
👆 LinkedIn: https://www.linkedin.com/in/rashmi-schramm-md

Mar 13, 2023

31 min

Mar 13, 2023

Adulting with ADHD! Tips from an ADHD Physician coach!

Mar 13, 2023

22 min

In this insightful and down-to-earth episode, Dr. Tolu Olabintan, founder of Living Spring Family Medical Center, sits down with Dr. Diana Mercado-Marmarosh, family physician and ADHD life coach, to unpack what it really means to live — and thrive — with ADHD as an adult.

Together, they discuss how ADHD shows up in everyday life — from eating and sleeping habits to struggles with focus, time, and emotional health. 💭
Dr. Diana also shares her personal journey with ADHD, her delayed diagnosis, and how understanding her brain completely transformed her life and career.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Diana:
👆 https://www.adhd-lifecoach.com/
👆 https://www.instagram.com/beyondadhdlifecoach/
👆 https://www.linkedin.com/in/drdianamercadomarmarosh
👆 https://www.facebook.com/people/Beyond-ADHD-A-Physicians-Perspective/100076467873550/

Mar 13, 2023

22 min

Mar 13, 2023

Doc, my dexa scan says I have osteoporosis! What does that mean?

Mar 13, 2023

20 min

Dr. Tolulope Olabintan from Living Spring Family Medical Center is joined by rheumatologist Dr. Brittany Panico for a clear and practical conversation on osteoporosis. They break down what a DEXA scan means, why bone health matters as we age, and simple steps to prevent fractures—including exercise, calcium, and vitamin D. Whether you’re newly diagnosed or want to stay independent and strong for years to come, this episode will help you live long and well.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Brittany:
👆 Facebook: https://www.facebook.com/bspanico
👆 Instagram: https://www.instagram.com/drbrittanypanico/
👆 Website: https://summitrheumatology.com/
👆 LinkedIn: https://www.linkedin.com/in/brittany-panico-do-3a7b72219
👆 YouTube: https://www.youtube.com/@drbrittanypanico/videos

Mar 13, 2023

20 min