Live Long and Well With Dr. O

https://feed.podbean.com/livelongandwell/feed.xml

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I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center.

This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to:

Get the most from your doctor visits
Understand medications and lifestyle changes
Take simple steps toward feeling your best

Join me on Live Long and Well—your journey to a healthier, fuller life starts here.

Episodes

Jun 16, 2023

Doc, my finances are a mess and affecting my health. Any tips? Easy version please!

Jun 16, 2023

32 min

In this insightful episode, Dr. Tolulope Olabintanof Livingston Family Medical Center sits down with financial wellness consultant and semi-retired family physician, Dr. Olufunke Odetunde, to explore how money struggles can directly impact stress, blood pressure, relationships, and overall health. Together, they discuss the real-life challenges behind financial anxiety, practical first steps using the C.A.S.H. principle, and simple ways to build wealth—even on a low budget. Whether you’re overwhelmed by bills or looking to create a healthier financial future, this conversation delivers clear, encouraging, and actionable tips you can start today.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

✨ Connect with Dr. Olufunke:
👆 Facebook: https://www.facebook.com/olufunkeodetunde2/#
👆 Website: https://www.financialfitnessmd.com/
👆 LinkedIn: https://www.linkedin.com/in/olufunkeodetunde2
👆 Website: https://www.financialeducatorscouncil.org/olufunke-odetunde-md/

Jun 16, 2023

32 min

Jun 16, 2023

Doc, I love art. How can I use it to thrive?

Jun 16, 2023

21 min

Join Dr. Tolulope Olabintan, CEO and co-founder of Living Spring Family Medical Center, as she sits down with Dr. Lucie Mitchell—physician, educator, and abstract artist—to explore how art can help us de-stress, protect mental health, and thrive. From turning spine images into stunning artwork to finding creativity in everyday moments, discover simple, low-cost ways to express yourself, relieve pressure, and bring more joy into your routine.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Lucie Mitchell:
👆 Instagram: https://www.instagram.com/phoenixnoirdesigns/
👆 Website: https://www.phoenixnoirdesigns.com/
👆 Facebook: https://www.facebook.com/lucie.noriscat

Jun 16, 2023

21 min

Jun 16, 2023

Doc, I seem to be more depressed during certain weather seasons. Any tips?

Jun 16, 2023

20 min

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr. Vineka Heeramun, psychiatrist and founder of Joyful Horizon Clinic in Utah, to talk about Seasonal Affective Disorder (SAD) — what it is, why it happens, and how to manage it.

Dr. Heeramun shares practical tips on recognizing early symptoms, preventing seasonal depression, and finding hope through treatments like light therapy, lifestyle changes, and modern therapies for treatment-resistant depression.

☀️ If you’ve noticed your mood dip during certain seasons, this conversation will help you understand why — and remind you that there is always hope, help, and healing available.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Vineka:
👆 Website: https://www.joyfulhorizon.com/
👆 LinkedIn: https://www.linkedin.com/in/vineka-heeramun-182265210

Jun 16, 2023

20 min

Jun 16, 2023

Doc, how can eating plants help me feel better?

Jun 16, 2023

28 min

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr. Judy Brangman, the “Plant-Based MD,” to discuss how eating more plants can help you feel better, lower inflammation, and boost your energy. Together, they share mindset shifts, affordable meal tips, and simple ways to make healthy eating enjoyable and sustainable. Tune in for practical, faith-filled encouragement to help you live long, live strong, and live well!

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Judy Brangman:
👆 Instagram: https://www.instagram.com/theplantbasedmd/
👆 Instagram: https://www.instagram.com/drjudymd_/
👆 YouTube: https://www.youtube.com/@drjudymd
👆 LinkedIn: https://www.linkedin.com/in/judy-brangman-md

Jun 16, 2023

28 min

Jun 16, 2023

Doc, how can eating plants help me feel better?

Jun 16, 2023

28 min

Welcome to Live Long and Well with Dr. O, the podcast where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well. In this episode, Dr. Tolulope Olabintan is joined by Dr. Judy Brangman—board-certified internal medicine and lifestyle medicine physician, and founder of New World Health—for a powerful conversation on the benefits of eating more plants. From mindset shifts to affordability, flavor, and real-life results, Dr. Brangman shares practical tips to help you feel better, reduce inflammation, and live a healthier, longer life.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

Jun 16, 2023

28 min

Jun 16, 2023

Doc, my hair is falling out! Help me, it's hard to find a dermatologist that gets my hair!

Jun 16, 2023

25 min

Hair loss can be frustrating and confusing—especially when it feels like no one gets your hair. In this episode of Live Long and Well, Dr. O talks with board-certified dermatologist Dr Kemunto Mokaya about the most common causes of hair loss, how to prevent it, and practical steps to keep your hair healthy and strong.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr Kemunto Mokaya:
👆 Website: https://drkemmymd.com/
👆 Instagram: https://www.instagram.com/drkemmymd/
👆 LinkedIn: https://www.linkedin.com/in/drkemmymd
👆 Facebook: https://www.facebook.com/DrKemmyMD/

Jun 16, 2023

25 min

Jun 16, 2023

Doc, my thyroid levels are normal but I seem to have hormonal symptoms! Help me!

Jun 16, 2023

26 min

Live Long and Well with Dr. O is where faith, medicine, and lifestyle meet to help you live fully, love deeply, and stay well. Hosted by Dr. Tolulope Olabintan, a board-certified family and lifestyle medicine physician, this episode features Dr. Dana Gibbs Clark—ENT and thyroid expert—for an eye-opening conversation about thyroid health, hormones, and what to do when “normal” labs don’t explain your symptoms.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Dana Gibbs Clark:
👆 Website: https://danagibbsmd.com/
👆 Instagram: https://www.instagram.com/thyroid_clarity_md/
👆 Facebook: https://www.facebook.com/ThyroidClarityMD/
👆 LinkedIn: https://www.linkedin.com/in/danagibbsmd

Jun 16, 2023

26 min

Jun 16, 2023

Doc, my vagina is dry! Help me (1)

Jun 16, 2023

27 min

In this episode, Dr. O sits down with urogynecologist Dr. Sarah Boyles to talk openly about vaginal dryness—why it happens, when to be concerned, and the safe, effective treatments available to help women live comfortably and confidently.”

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Sarah Boyles:
👆 Instagram: https://www.instagram.com/thewomensbladderdoctor/
👆 Facebook: https://www.facebook.com/profile.php?id=100063663483988#
👆 YouTube: https://www.youtube.com/channel/UC8b8gi1kKDp8U2aXmi3UEQA

Jun 16, 2023

27 min