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I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center.
This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to:
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Get the most from your doctor visits
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Understand medications and lifestyle changes
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Take simple steps toward feeling your best
Join me on Live Long and Well—your journey to a healthier, fuller life starts here.
Episodes

Aug 21, 2023
Aug 21, 2023
21 min
In this heartfelt episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr. Amira Mohamed, an ICU specialist from Montefiore Medical Center in New York, to talk about one of the toughest moments families can face — having a loved one in the ICU.
They unpack what really happens inside the ICU, why patients are often connected to tubes or sedated, and how families can still connect and communicate with their loved ones during this critical time. Dr. Mohammed also shares powerful insights on post-ICU recovery, emotional support for families, and the importance of compassion in critical care.
💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋
✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
✨ Connect with Dr. Amira Mohamed:
👆 Twitter: https://x.com/AmiraMohamedMD

Jul 5, 2023
Jul 5, 2023
27 min
In this special July 4th episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan talks with Dr. Amanda Adkins, an internal and lifestyle medicine physician, about why high cholesterol matters and how to lower it naturally—without relying on medication. They share practical lifestyle and nutrition tips, the truth about meat and dairy, and encouragement to make small, lasting changes for your heart health and longevity. A powerful reminder that every choice counts when it comes to living long and living well.
💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋
✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
✨ Connect with Dr. Amanda:
👆 Website: https://www.dramandamd.com/
👆 Facebook: https://www.facebook.com/dramandaadkins/
👆 Instagram: https://www.instagram.com/dramandaadkins/
👆 YouTube: https://www.youtube.com/@DrAmandaAdkins
👆 LinkedIn: https://www.linkedin.com/in/dr-amanda-adkins-28071a39/

Jun 29, 2023
Jun 29, 2023
20 min
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan chats with Dr. Suparna Chhibber MD, a primary care and lifestyle medicine physician, about how to use food as medicine to prevent and manage high blood pressure. They dive into practical tips on eating more plant-based, cutting hidden salt, and making healthy meals that actually taste good. A warm, down-to-earth conversation filled with real-life wisdom to help you live long and live well.
💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋
✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
✨ Connect with Dr. Suparna Chhibber:
👆 https://www.instagram.com/lifestyledoc21/
👆 https://www.facebook.com/profile.php?id=100073256505764

Jun 23, 2023
Jun 23, 2023
54 min
In this episode, Dr. Tolulope Olabintan talks with David Adefeso, a financial expert who went from having just $250 to building a successful career through faith and wisdom. He shares practical and biblical tips on how to save, invest, and manage money wisely. This inspiring talk reminds us that with God’s help, we can all make better choices and build a stronger financial future.
💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋
✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
✨ Connect with David Adefeso:
👆 Website: https://www.financialfitnessmd.com/
👆 Instagram: https://www.instagram.com/david.adefeso/
👆 Faebook: https://www.facebook.com/profile.php?id=100063605921253#
👆 YouTube: https://www.youtube.com/channel/UCi7EM2loSpM06UPA-IBxeMA
👆 Twitter: https://x.com/DaveAdefeso

Jun 16, 2023
Jun 16, 2023
24 min
In this heartfelt and eye-opening episode, Dr. Tolulope Olabintan sits down with Dr. Oluwatoyosi (Toyosi) Onwuemene, a hematologist specializing in blood disorders, to discuss Sickle Cell Disease — what it is, how it affects the body, and how patients can live healthier, fuller lives. 💉
They talk about the intense pain crises, the importance of empathy from caregivers and clinicians, and practical ways patients can take ownership of their health — from staying hydrated to building a strong medical support team. Dr. Onwuemene also shares powerful insights for families, offering hope, understanding, and encouragement for those walking this journey.
💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋
✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
✨ Connect with Dr. Oluwatoyosi:
👆 LinkedIn: https://www.linkedin.com/in/tonwuemene
👆 Instagram: https://www.instagram.com/coagcoach/
👆 Website: https://www.coagcoach.com/

Jun 16, 2023
Jun 16, 2023
24 min
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with fertility expert Dr. Oluyemisi Famuyiwa of Montgomery Fertility Center to answer the big question — “Can infertility be cured?” Together, they unpack the science, risk factors, and hope behind fertility, sharing practical steps to protect your dreams of parenthood and live long and well.
💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋
✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
✨ Connect with Dr. Oluyemisi:
👆 Website: https://montgomeryfertilitycenter.com/
👆 Facebook: https://www.facebook.com/montgomery.fertility/
👆 Instagram; https://www.instagram.com/montgomeryfertility
👆 LinkedIn: https://www.linkedin.com/in/yemi-famuyiwa

Jun 16, 2023
Jun 16, 2023
21 min
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan talks with Dr. Marisa Toussaint, a family and obesity medicine physician, about how food can truly be medicine. They discuss practical ways to manage high blood pressure through nutrition, uncover hidden sources of salt and sugar, and share simple, real-life tips to eat well—even on a busy schedule. A down-to-earth and empowering conversation to help you live long and live well.
💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋
✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
✨ Connect with Dr. Marisa Toussaint:
👆 Website: https://www.anisemedical.com/
👆 Instagram: https://www.instagram.com/marissatoussaintmd/
👆 Website: https://www.flambeaukitchen.com/
👆 Facebook; https://www.facebook.com/marissatoussaintmd/
👆 LinkedIn: https://www.linkedin.com/in/marissa-toussaint

Jun 16, 2023
Jun 16, 2023
17 min
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan talks with OB-GYN Dr La Toya Luces-Sampson (Dr. Toya) about choosing the right birth control. They break down common myths, discuss natural and medical options, and share practical tips for women to take charge of their reproductive health. An empowering and educational conversation you don’t want to miss!
💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋
✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
✨ Connect with Dr La Toya:
👆 Facebook: https://www.facebook.com/drtoyaofficial
👆 Instagram: https://www.instagram.com/drtoyaofficial
👆 Website: https://www.drtoyacoaching.com/
👆 LinkedIn: https://www.linkedin.com/in/latoyalucessampson
