Live Long and Well With Dr. O

In this episode of Live Long and Well with Dr. O,  Dr. Tolulope Olabintan dives into an important heart health topic — understanding heart attacks. She breaks down what really happens during a heart attack, common warning signs, and key risk factors like high blood pressure, diabetes, and high cholesterol. Dr. O also shares practical tips on how to protect your heart, manage stress, and make lifestyle changes that can help you prevent heart disease and live long and well.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

 

In this episode of Live Long & Well with  Dr. Tolulope Olabintan, CEO and co-founder of Living Spring Family Medical Center in Mansfield, Texas, we dive into the fascinating world of gut health and probiotics! 🦠✨

Joined by Dr. Vivian Asamoah, a board-certified gastroenterologist and integrative medicine expert, this insightful conversation unpacks what gut flora really is, why it matters, and how the balance of bacteria in your digestive system affects everything from your mood to your immunity.

Discover the truth about probiotics—when to take them, how to choose the right ones, and why your diet matters more than any supplement. Plus, learn about the role of prebiotics, fermented foods, and lifestyle habits that naturally strengthen your gut health.

💡 Whether you’re curious about digestive wellness or looking for practical, science-backed tips to improve your health from the inside out, this episode is for you.

🎧 Listen, learn, and take one step closer to living long—and well.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

 

✨ Connect with Dr. Vivian:
👆 Instagram: https://www.instagram.com/drvivianasamoah/
👆 Website: https://leakygutrelief.drvivianasamoah.com/discoverycall-home
👆 Facebook: https://www.facebook.com/profile.php?id=61574806537954
👆 YouTube: https://www.youtube.com/channel/UCbmhQMF6VJyKrmCxFJyKIHA
👆 TikTok: https://www.tiktok.com/@dr.vivianasamoah
👆 LinkedIn: https://www.linkedin.com/in/vivian-asamoah-md-6258b694

Dr. O sits down with dentist Dr. Valerie Mukanga to talk all things toothbrushes and toothpastes—what really works, what to avoid, and how to choose the best options for a healthy smile.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

✨ Connect with Dr. Valerie:
👆 Website: https://www.healingwingsdental.com/
👆 Facebook: https://www.facebook.com/DrValerieMukanga
👆 Instagram: https://www.instagram.com/drvaleriemukanga/
👆 YouTube: https://www.youtube.com/@dr.valeriemukanga
👆 LinkedIn: https://www.linkedin.com/in/valerie-mukanga-dds-406268196

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with gynecologist Dr. Taiwo Durowade to unpack the facts about herpes — what it is, how it spreads, treatment options, and how to live confidently and well after a diagnosis. A must-watch for anyone seeking clarity, hope, and empowerment.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

 

✨ Connect with Dr. Durowade:
👆 Instagram: https://www.instagram.com/dardurmedicalgroup/
👆 Website: https://www.dardurmedical.com/
👆 Facebook: https://www.facebook.com/dardurgynecology

In this August Facebook Live session, Dr. Tolulope Olabintan of Living Spring Family Medical Center shares quick, practical tips for navigating overwhelming seasons. She encourages viewers to ask for help, guard their words, monitor what they listen to and focus on, and lean on supportive community. Dr. O also highlights Psalm 23 as a personal source of strength, reminding viewers that challenges can shape us—not break us. She closes with encouragement, prayer, and hope for a purposeful, uplifting month ahead.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

 

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr. Lindsey VanDyke, a board-certified endocrinologist, to discuss practical ways to manage and prevent complications from Type 2 Diabetes. They cover lifestyle hacks, modern technology like glucose sensors, and the power of early intervention. It’s a hopeful, eye-opening talk about how you can take control of your health, live long, and live well!

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

 

✨ Connect with Dr. Lindsey VanDyke:
👆 Website: https://aidendo.com/
👆 LinkedIn: https://www.linkedin.com/in/drvandykedo
👆 YouTube: https://www.youtube.com/c/lindseymvandykedo
👆 Instagram: https://www.instagram.com/drvandykedo/
👆 Facebook: https://www.facebook.com/DrVanDykeDO

Welcome to Live Long and Well with Dr. O, the podcast where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well. In this episode, Dr. Tolulope Olabintan is joined by Dr. Alicia Shelly—board-certified in internal medicine and obesity medicine, Ironman athlete, and host of Back on Track: Achieving Healthy Weight Loss podcast—for a powerful conversation on weight regain after bariatric surgery, practical strategies for long-term success, and hope for anyone struggling on their health journey.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

 

✨ Connect with Dr. Alicia Shelly:
👆 Instagram: https://www.instagram.com/drshellymd/
👆 Website: https://drshellymd.com/
👆 Facebook: https://www.facebook.com/alicia.shelly.9
👆 LinkedIn: https://www.linkedin.com/in/drshellymd
👆 YouTube: https://www.youtube.com/channel/UCk_jXPTVHuYWD4d_Ri6ce5A
👆 Podcast: https://drshellymd.com/podcast/

In this inspiring episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with professional fitness and life coach JT Tapias to discuss simple, sustainable ways to get fit and stay healthy. From the power of walking and slow-burn cardio to building better eating habits and finding your “why,” this conversation is packed with motivation, mindset shifts, and practical steps to help you live a stronger, longer, and more fulfilling life. 💪🌿

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

✨ Connect with JT:
👆 Instagram: https://www.instagram.com/emptyyourbucketplan/
👆 YouTube: https://www.youtube.com/channel/UC51PapV2QTl2nDYOxENG50Q
👆 TikTok: https://www.tiktok.com/@coachjttapias
👆 Website: https://emptyyourbucketplan.com/ 
👆 Facebook: https://www.facebook.com/profile.php?id=61556067661486