Live Long and Well With Dr. O

Dr. Tolulope Olabintan is joined by Dr. Sandra Luyindula (Dr. L) of The Well MD to check in on mid-year health goals. From mental health and movement to nutrition, sleep, and family support, they share practical tips to help you restart, stay encouraged, and keep moving toward living long and well.

 

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✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

 

✨ Connect with Dr. Sandra:
👆 Website: http://www.thewell-md.com/
👆 Facebook: https://www.facebook.com/TheWellMD/
👆 Instagram: https://www.instagram.com/thewell.md/
👆 YouTube: https://www.youtube.com/@TheWell-MD
👆 TikTok: https://www.tiktok.com/@thewell.md

Dr. Tolulope Olabintan shares three simple, practical ways to lower blood pressure—taking prescribed medications, reducing salt the right way, and managing stress. A helpful guide to living not just longer, but better.

 

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✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

Dr. Tolulope Olabintan sits down with Dr Olufunke Odetunde, a family physician and financial wellness consultant, to talk about how money problems affect health—and practical steps anyone can take to reduce stress, improve finances, and live long and well.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

✨ Connect with Dr. Olufunke:
👆 Facebook: https://www.facebook.com/olufunkeodetunde2/#
👆 Website: https://www.financialfitnessmd.com/
👆 LinkedIn: https://www.linkedin.com/in/olufunkeodetunde2
👆 Website: https://www.financialeducatorscouncil.org/olufunke-odetunde-md/

Dr. Tolulope Olabintan and Dr. Heather Awad dive into midlife weight gain, belly fat, and how perimenopause and menopause affect women’s health. From insulin resistance to sugar cravings, stress, and sleep, they share practical, science-based strategies to help women 40+ lose weight, improve energy, and live long and well.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

✨ Connect with Dr. Heather: 
👆 Facebook: https://www.facebook.com/heathervibrantmd
👆 Instagram: https://www.instagram.com/heatherawadmd/
👆 YouTube: https://www.youtube.com/channel/UC8ksjIG1j7eIRttczBE1o2Q
👆 LinkedIn: https://www.linkedin.com/in/heatherawadmd

Welcome to Live Long and Well with Dr. O—the podcast where faith, medicine, and lifestyle meet to help you live fully and thrive. In this episode, Dr. Tolulope Olabintan sits down with special guest Ronke Edoho, founder of NigerFoodie and Living Nigerian, to talk all things food, health, and culture. From rice and swallows to palm oil and veggies, they explore how to enjoy the meals you love while staying healthy, balanced, and strong. If you’ve ever wondered how to eat well without giving up your favorite dishes, this conversation is for you!

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

 

✨ Connect with with Ronke:
👆 Website: https://9jafoodie.com/links/
👆 Facebook: https://www.facebook.com/9jafoodie
👆 Instagram: https://www.instagram.com/9jafoodie/
👆 YouTube: https://www.youtube.com/@9jafoodie

Dr. Tolulope Olabintan hosts physical therapist Dr. Mercy Efuwape, occupational therapist Nadia, and speech-language pathologist Jenny to talk about how therapy helps seniors age safely at home—improving balance, independence, communication, and quality of life.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

 

✨ Connect with Dr. Mercy:
👆 Website: https://www.mercystouchpt.com/
👆 Instagram: https://www.instagram.com/mercystouch_pt/

 Dr. Tolulope Olabintan hosts an insightful discussion with physical, occupational, and speech therapists on helping seniors age safely and independently at home. Together, they explore how therapy improves mobility, balance, communication, and quality of life — while empowering families to support their loved ones with care and dignity.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

Dr. O talks with pediatric anesthesiologist and pain specialist Dr. Elisha Peterson about understanding and managing pain in children—from recognizing it early to practical ways families can support kids and improve their quality of life.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

 

✨ Connect with Dr. Elisha:
👆 Website: https://www.elishapetersonmd.com/
👆 Facebook: https://www.facebook.com/people/Elisha-Peterson/100085000968804/