Live Long and Well With Dr. O

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr. Michelle Flemmings—physician, executive leader, and advocate—to talk about how to be your own best advocate in the workplace. From navigating stress to setting boundaries and finding your voice, this conversation will encourage you to step up with confidence, protect your well-being, and thrive both at work and in life.

 

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✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

 

✨ Connect with Dr. Michelle:
👆 Website: https://www.workingwhilefemale.com/
👆 Facebook: https://www.facebook.com/michelle.flemmings.md/
👆 Instagram: https://www.instagram.com/michelleflemmingsmd/
👆 YouTube: https://www.youtube.com/@WorkingWhileFemale
👆 LinkedIn: https://www.linkedin.com/in/michelleflemmingsmd

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan welcomes Dr. Giavonne Rondo, an internal medicine physician, to discuss the importance of annual wellness exams. They break down what to expect, why prevention matters, and how regular checkups can improve both the quality and length of your life.

 

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✨ Connect with Dr. Olabintan: 
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

 

✨ Connect with Dr. Giavonne: 
👆 Website: https://gobilemd.com/
👆 Instagram: https://www.instagram.com/drgiavonnerondo/
👆 YouTube: https://www.youtube.com/@physicianimpossible
👆 LinkedIn: https://www.linkedin.com/in/giavonne-rondo-572240177

Join Dr. Tolulope Olabintan and returning guest Dr. Monique “Physician in the Kitchen” May for a lively, eye-opening discussion on how to read nutrition labels and make smarter food choices. Learn the truth behind marketing buzzwords, discover healthier swaps for your favorite treats, and get practical tips to eat well without sacrificing flavor.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

 

✨ Connect with Dr. Monique:
👆 Website: https://www.physicianinthekitchen.net/
👆 Facebook: https://www.facebook.com/physicianinthekitchen/
👆 Instagram: https://www.instagram.com/physicianinthekitchen/
👆 YouTube: https://www.youtube.com/@physicianinthekitchen
👆 Instagram: https://www.instagram.com/drmoniquemay/ 
👆 TikTok: https://www.tiktok.com/@physicianinthekitchen

Dr. Tolulope Olabintan welcomes psychiatrist Dr. Crystal Nelson for an inspiring conversation on living with hope in the face of depression. Together they unpack the signs to look out for, practical daily steps to cope, how friends and family can truly support, and why small actions and patience matter on the journey toward healing.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

 

✨ Connect with Dr. Crystal:
👆 Website: https://blueprintpsychiatry.com/
👆 Facebook: https://www.facebook.com/BlueprintPsychiatry/
👆 Instagram: https://www.instagram.com/drcrystalnelson/
👆 YouTube: https://www.youtube.com/@blueprintpsychiatrydr.c.ne9526
 

Dr. Tolulope Olabintan kicks off the new month with 5 simple morning routines to boost your health and happiness in under 10 minutes—covering gratitude, intentional living, uplifting habits, and more. Start your day right and set the tone for a better month ahead!

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

Dr. Tolulope Olabintan welcomes Dr. Maiysha Clairborne for a powerful conversation on the mind-body connection. Discover how your thoughts and beliefs shape your health, practical techniques like breathwork and gratitude journaling, and how small daily choices can spark lasting change. Evidence-based, inspiring, and full of hope.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

 

✨ Connect with Dr. Maiysha:
👆 Website: http://www.drmaiysha.com/
👆 Facebook: https://www.facebook.com/DrMaiysha/
👆 Instagram: https://www.instagram.com/drmaiysha
👆 YouTube: https://www.youtube.com/drmaiysha
👆 LinkedIn: https://www.linkedin.com/in/drmaiysha

Dr. Tolulope Olabintan is joined by obesity medicine physician Dr. Sarah Stombaugh to explore how resistance training helps fight obesity. They break down what resistance training really is, why it matters for weight management, common misconceptions, and practical steps anyone can take to get started—no matter your fitness level.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

✨ Connect with Dr. Sarah:
👆 Website: https://www.sarahstombaughmd.com/
👆 TikTok: https://www.tiktok.com/@conqueryourweight
👆 Instagram: https://www.instagram.com/sarahstombaughmd/ 
👆 Facebook: https://www.facebook.com/p/Sarah-Stombaugh-MD-Personalized-Weight-Loss-61564819838650/
👆 YouTube: https://www.youtube.com/@sarahstombaughmd

Dr. Tolulope Olabintan sits down with Dr. Eva (Evka) Cesnek for a powerful conversation on infant food allergies and feeding challenges. From colic to non-IgE allergies, they discuss practical tips, evidence-based insights, and how parents can find hope and support on the journey.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

✨ Connect with Dr. Eva Cesnek:
👆 Instagram: https://www.instagram.com/evkamd/
👆 LinkedIn: https://www.linkedin.com/in/doctor-evka
👆 Facebook: https://www.facebook.com/groups/13344770373/user/1243353648
👆 YouTube: https://www.youtube.com/@doctorevkashowfeedingphysi32