Live Long and Well With Dr. O

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan shares simple, practical workspace tips to help you avoid neck and back pain. From posture adjustments to ergonomic fixes, learn how small changes at your desk can make a big difference for your health and quality of life.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr. Mary Leung to share practical tips on balancing parenthood and work. From setting boundaries to letting go of perfectionism, this heartfelt conversation offers encouragement and real-life strategies for finding joy and balance at home and on the job.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

 

✨ Connect with Dr Mary:
👆 Website: https://www.shiningwithgratitudemd.com/
👆 Facebook: https://www.facebook.com/mary.leung.18659
👆 Instagram: https://www.instagram.com/drmaryleung/
👆 LinkedIn: https://www.linkedin.com/in/mary-leung-md-9b52331b4
👆 Blog: https://www.shiningwithgratitudemd.com/blog

Dr. Tolulope Olabintan sits down with returning guest Dr. Sara Ionescu to share practical, no-equipment exercises and simple tips for staying active, even on a busy schedule. From one-minute moves to full routines, they break down how anyone can start small, stay consistent, and build a healthier lifestyle at every stage of life.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

 

✨ Connect with Dr. Sarah:
👆 Website: https://drsaraionescu.com/
👆 Facebook: https://www.facebook.com/drsaraionescu
👆 Instagram: https://www.instagram.com/drsaraionescu/
👆 YouTube: https://www.youtube.com/@DrSaraIonescu
👆 LinkedIn: https://www.linkedin.com/in/drsaraionescu

Dr. Tolulope Olabintan sits down with Dr. Amanda Adkins, a double board-certified internal and lifestyle medicine physician, to talk about high blood pressure—what it is, why it matters, and how to prevent or manage it. They cover the silent dangers of hypertension, genetics vs. lifestyle, practical diet swaps, exercise, stress management, and the role of faith in health. Viewers also get answers to real questions about salt, sugar, pickles, and medication use, with encouragement that lasting change is possible.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

 

✨ Connect with Dr. Amanda:
👆 Website: https://www.dramandamd.com/
👆 Facebook: https://www.facebook.com/dramandaadkins/
👆 Instagram: https://www.instagram.com/dramandaadkins/
👆 YouTube: https://www.youtube.com/@DrAmandaAdkins
👆 LinkedIn: https://www.linkedin.com/in/dr-amanda-adkins-28071a39/

In this episode of Live Long and Well with Dr. O, Dr. Olabintan welcomes Dr. Dada, a board-certified rheumatologist, to talk about osteoporosis—what it is, why it matters, and how to keep your bones strong. Learn practical lifestyle tips, prevention strategies, and treatment options to protect your health and live long and well.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

✨ Connect with Dr. Dada:
👆 Website: https://www.overlakearthritis.com/
👆 Facebook: https://www.facebook.com/ArinolaDadaRheumatologist
👆 Instagram: https://www.instagram.com/drarinoladada/
👆 YouTube: https://www.youtube.com/@healthyjointshealthylife
👆 LinkedIn: https://www.linkedin.com/in/drarinoladada/
👆 Podcast: https://www.drdada.com/podcast

In this episode of Live Long and Well with Dr. O, Dr. Ritha Belizaire shares practical tips to prevent and relieve constipation, from diet and hydration to lifestyle changes and safe remedies. Learn how to improve your gut health and when it’s time to see a doctor.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

 

✨ Connect with Dr. Ritha:
👆 Website: https://www.houstoncommunitysurgical.com/
👆 Facebook: https://www.facebook.com/ritha14/
👆 Instagram: https://www.instagram.com/rithabelizairemd/
👆 YouTube: https://www.youtube.com/@RithaBelizaireMD
👆 LinkedIn: https://www.linkedin.com/in/rithabelizairemd
👆 TikTok: https://www.tiktok.com/@rithabelizairemd

Happy new month! In this episode of Live Long and Well with Dr. O, we dive into simple, affordable ways to practice self-care. From free resources and mindfulness to DIY spa days and personal retreats, learn how to refresh your mind, body, and spirit without breaking the bank.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr. Chhaya Makhija, a triple board-certified endocrinologist and lifestyle medicine specialist, to break down intermittent fasting. They discuss what it really is, how it works, who it helps, and practical tips to get started safely.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

 

✨ Connect with Dr. Chhaya: 
👆 Website: https://unifiedendocrinecare.com/
👆 Facebook: https://www.facebook.com/unifiedendocrine
👆 Instagram: https://www.instagram.com/chhayamakhijamd/
👆 YouTube: https://www.youtube.com/@chhayamakhijamd
👆 LinkedIn: https://www.linkedin.com/in/chhayamakhijamd/