Live Long and Well With Dr. O

https://feed.podbean.com/livelongandwell/feed.xml

3.2K

Downloads

339

Episodes

I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center.

This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to:

Get the most from your doctor visits
Understand medications and lifestyle changes
Take simple steps toward feeling your best

Join me on Live Long and Well—your journey to a healthier, fuller life starts here.

Episodes

Jan 29, 2025

Tips to Controlling Seasonal Allergies

Jan 29, 2025

28 min

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan talks with board-certified allergist Dr. Gina Dapul-Hidalgo about seasonal allergies and how to thrive despite them. From common triggers and testing to practical home tips, natural remedies, and advanced treatments like immunotherapy, they break down what really works so you can breathe easier, live healthier, and enjoy life year-round.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Gina:
👆 Website: https://www.dapulallergy.com/
👆 Facebook: https://www.facebook.com/drdapul.allergy
👆 Instagram: https://www.instagram.com/drdapul.allergy/
👆 YouTube: https://www.youtube.com/@DrDapul.Allergy
👆 LinkedIn: https://www.linkedin.com/in/gina-dapul-hidalgo-md-2b326029

Jan 29, 2025

28 min

Jan 22, 2025

Doc, I’m trying to get pregnant. Any tips?

Jan 22, 2025

30 min

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode, Dr. O welcomes Dr. Erika Bove, a double board-certified OB-GYN and reproductive endocrinologist, founder of Love and Science: Thriving Through Infertility. Together they discuss fertility, debunk common myths, share hopeful strategies, and explore both the science and the emotional journey of trying to conceive.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Erika:
👆 Website: https://www.loveandsciencefertility.com/
👆 LinkedIn: https://www.linkedin.com/in/erica-bove-0701a0173
👆 Instagram: https://www.instagram.com/loveandsciencefertility/
👆 Facebook: https://www.facebook.com/loveandsciencefertility/
👆 Website: https://loveandsciencefertility.buzzsprout.com/

Jan 22, 2025

30 min

Jan 18, 2025

How Faith Affects Health

Jan 18, 2025

46 min

Live Long and Well with Dr. O — Join us for an inspiring conversation on how faith and health work together. Dr. O and guest JT Tapias share powerful stories and practical steps on living fully — spirit, soul, and body. Discover how a relationship with God can transform not only your health but your entire life.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with JT:
👆 Instagram: https://www.instagram.com/emptyyourbucketplan/
👆 YouTube: https://www.youtube.com/channel/UC51PapV2QTl2nDYOxENG50Q
👆 TikTok: https://www.tiktok.com/@coachjttapias
👆 Website: https://emptyyourbucketplan.com/
👆 Facebook: https://www.facebook.com/profile.php?id=61556067661486

Jan 18, 2025

46 min

Jan 14, 2025

Coping with Anxiety in the New Year

Jan 14, 2025

27 min

In this episode of Live Long and Well with Dr. O, psychiatrist Dr. Nina Joy Mena (“Dr. N. Joy”) joins the conversation to share practical strategies for coping with anxiety in the new year. Together, they explore mindset shifts, lifestyle habits, and faith-based tools to help you live with peace, purpose, and joy.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Nina:
👆 Facebook: https://www.facebook.com/p/NJoy-LIFE-100092540237027/
👆 Instagram: https://www.instagram.com/dr.njoy.life/
👆 YouTube: https://www.youtube.com/@DrNJoyLifeMD
👆 TikTok: https://www.tiktok.com/@dr.njoy.life
👆 Website: https://www.drnjoylife.com/

Jan 14, 2025

27 min

Jan 8, 2025

Smart Parenting Tips for Immigrants (Part 2)

Jan 8, 2025

46 min

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode, Dr. O talks with Dr. Ayo Adenuga about the challenges immigrant parents face, the unique pressures their children experience, and practical ways families can thrive together. Full of wisdom, encouragement, and real-life strategies, this conversation will inspire parents to nurture connection and resilience at home.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Ayo:
👆 LinkedIn: https://www.linkedin.com/in/drayoadenuga
👆 Instagram: https://www.instagram.com/aceparenteen/
👆 Facebook: https://www.facebook.com/adenuga.adufe/
👆 YouTube: https://www.youtube.com/@DrAyoAdenuga_Equip4Impact360

Jan 8, 2025

46 min

Jan 6, 2025

Tête-à-tête with Dr. O-Challenging you to take a challenge

Jan 6, 2025

10 min

Start the year strong with Dr. Tolulope Olabintan on Live Long and Well. In this episode, she challenges you to take on the Arise & Shine 365-day journey and shares six practical tips—sleep well, limit distractions, ask for help, build consistency, track progress, and speak life to yourself—to move closer to your goals in every area of life.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

Jan 6, 2025

10 min

Dec 28, 2024

How to Raise Confident and Resilient Children

Dec 28, 2024

48 min

In this episode, Dr. Tolulope Olabintan is joined by pediatrician Dr. Senait Adebo to talk about raising resilient and confident children. They discuss the power of words, affirmations, handling challenges, and practical ways parents can nurture self-esteem and strength in their kids.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Senait:
👆 Website: https://www.sugarlandpediatricstx.com/
👆 YouTube: https://www.youtube.com/@SugarLandPediatrics
👆 Facebook: https://www.facebook.com/adeboclinic
👆 Instagram: https://www.instagram.com/senaitadebo/
👆 TikTok: https://www.tiktok.com/@senaitadebo

Dec 28, 2024

48 min

Dec 21, 2024

Tips to Boost Your Energy & Feel Amazing!

Dec 21, 2024

35 min

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode, Dr. O and fitness expert JT Tapias share simple, powerful habits for better sleep, nutrition, and daily health.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

✨ Connect with JT:
👆 Instagram: https://www.instagram.com/emptyyourbucketplan/
👆 YouTube: https://www.youtube.com/channel/UC51PapV2QTl2nDYOxENG50Q
👆 TikTok: https://www.tiktok.com/@coachjttapias
👆 Website: https://emptyyourbucketplan.com/
👆 Facebook: https://www.facebook.com/profile.php?id=61556067661486

Dec 21, 2024

35 min