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I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center.
This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to:
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Get the most from your doctor visits
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Understand medications and lifestyle changes
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Take simple steps toward feeling your best
Join me on Live Long and Well—your journey to a healthier, fuller life starts here.
Episodes

Dec 18, 2024
Dec 18, 2024
36 min
Live Long and Well with Dr. O brings you an inspiring conversation with Dr. Vladimir “Dr. Vlad” Barayev, a pediatrician specializing in autism and ADHD. Together, they discuss early signs, the importance of timely diagnosis, and practical strategies to help children on the autism spectrum thrive.
💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋
✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
✨ Connect with Dr. Vladimir:
👆 Instagram: https://www.instagram.com/dr.vladimir_barayev/
👆 Facebook: https://www.facebook.com/sirivertownspeds
👆 Facebook: https://www.facebook.com/vladimir.barayev
👆 LinkedIn: https://www.linkedin.com/in/vladimir-b-90a322129
👆 YouTube: https://www.youtube.com/@thebdpc

Dec 13, 2024
Dec 13, 2024
40 min
Live Long and Well with Dr. O — In this episode, Dr. O sits down with Dr. Una, founder of EntreMD, to talk about the power of goal setting. Together they explore why goals matter, how to make them work, and the keys to living fully, intentionally, and well.
💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋
✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
✨ Connect with Dr. Nneka:
👆 Facebook: https://www.facebook.com/nneka.chinemeunachukwu
👆 Instagram: https://www.instagram.com/drunachukwu/
👆 LinkedIn: https://www.linkedin.com/in/druna
👆 Website: https://services.entremd.com/school423034
👆 YouTube: https://www.youtube.com/@DrUnachukwu
👆 Podcast: https://entremd.com/podcasts/

Dec 4, 2024
Dec 4, 2024
37 min
Live Long and Well with Dr. O — Working night shifts isn’t easy, but it doesn’t have to ruin your health. Dr. O and Dr. Chinyelu (Dr. Yel'Ora) Oraedu a physician and lifestyle coach for night shift workers, share practical tips on sleep, food, hydration, and mindset so you can manage your weight and thrive even while working nights.
💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋
✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
✨ Connect with Dr. Chinyelu:
👆 Website: https://www.dryelora.com/
👆 TikTok: https://www.tiktok.com/@dusktodawnmd?_t=8rSof9jNzSw&_r=1
👆 YouTube: https://www.youtube.com/@dusktodawnmd
👆 Facebook: https://www.facebook.com/profile.php?id=100066781772391
👆 LinkedIn: http://linkedin.com/in/chinyelu-oraedu-m-d-a4a01b87
👆 Instagram: https://www.instagram.com/dr_chy/

Nov 30, 2024
Nov 30, 2024
34 min
Live Long and Well with Dr. O — The holidays can be joyful, but they can also bring stress, grief, and overwhelm. Dr. O and psychiatrist Dr. Bolanle Akinronbi share practical mental health hacks for managing obligations, family dynamics, loss, and year-end disappointments so you can find peace and joy this season.
💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋
✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
✨ Connect with Dr. Bolanle:
👆 Website: https://brightmindsmd.com/
👆 YouTube: https://www.youtube.com/@DrBolanle
👆 Instagram: https://www.instagram.com/dr_bolanle/
👆 LinkedIn: https://www.linkedin.com/in/bolanle-akinronbi-md-4740699b
👆 Facebook: https://www.facebook.com/BrightMindsMDLive/

Nov 27, 2024
Nov 27, 2024
21 min
Live Long and Well with Dr. O — Your eyes are priceless! Dr. O sits down with optometrist Dr. Ben Colston to talk about why regular eye exams matter, what they can reveal about your overall health, and practical tips for keeping your vision sharp for life.
💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋
✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
✨ Connect with Dr. Ben:
👆 Facebook: https://www.facebook.com/ben.colston
👆 LinkedIn: https://www.linkedin.com/in/ben-colston-77b3b8137
👆 Instagram: https://www.instagram.com/_bencolston_/

Nov 20, 2024
Nov 20, 2024
38 min
Live Long and Well with Dr. O — Parenting is never easy, but for immigrant parents it can come with extra challenges. Dr. O sits down with public health physician and parenting coach Dr. Ayo Adenuga to share practical, faith-filled, and compassionate tips for raising kids and teens in a new culture—without losing your values or your sanity.
💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋
✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
✨ Connect with Dr. Ayo:
👆 LinkedIn: https://www.linkedin.com/in/drayoadenuga
👆 Instagram: https://www.instagram.com/aceparenteen/
👆 Facebook: https://www.facebook.com/adenuga.adufe/
👆 YouTube: https://www.youtube.com/@DrAyoAdenuga_Equip4Impact360

Nov 13, 2024
Nov 13, 2024
31 min
In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan is joined by Dr. Anita Lwanga to talk about practical and stress-free ways to lose weight. From consistency and accountability to eating habits, sleep, and self-care, they share real-life tips that can help you reach your goals without overwhelm.
💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋
✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
✨ Connect with Dr. Lwanga
👆 LinkedIn: https://ca.linkedin.com/in/anitalwanga
👆 Instagram: https://www.instagram.com/lwangamd/
👆 TikTok: https://www.tiktok.com/@drlwanga
👆 Twitter: https://x.com/LwangaMD
👆 YouTube: https://www.youtube.com/@drlwanga
👆 Website: https://www.drlwanga.com/

Nov 6, 2024
Nov 6, 2024
36 min
Join Dr. Tolulope Olabintan in a candid conversation with Dr. Sarah Stombaugh, a family and obesity medicine physician, as they break down everything you need to know about GLP-1 and GLP/GIP injectables for weight loss. From how they work, who they’re for, side effects, lifestyle tips, and long-term use, this session answers the most common questions people have about these game-changing medications.
💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋
✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
✨ Connect with Dr. Sarah:
👆 Website: https://www.sarahstombaughmd.com/
👆 TikTok: https://www.tiktok.com/@conqueryourweight
👆 Instagram: https://www.instagram.com/sarahstombaughmd/
👆 Facebook: https://www.facebook.com/p/Sarah-Stombaugh-MD-Personalized-Weight-Loss-61564819838650/
👆 YouTube: https://www.youtube.com/@sarahstombaughmd
