Live Long and Well With Dr. O

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode Dr. O talks with Titilola Ajayi-Jones (UK) about transforming from the inside out — renewing your mind in Christ, resisting guilt, leaning into the Holy Spirit, and practical spiritual habits (meditation → declaration → repetition) that help you show up differently every day. Honest, hopeful, and deeply practical for anyone wanting to turn faith into daily change.

 

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✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

 

✨ Connect with Titilola:
👆 Website: https://kingdomblueprint.co/
👆 YouTube: https://www.youtube.com/@5smoothstones-thehomeworks718
👆 Instagram: https://www.instagram.com/the_homeworks/
👆 Facebook: https://www.facebook.com/heartandhometransformations/
👆 Website: https://thehomeworks.net/

In this Tête-à-Tête with Dr. O, discover powerful morning routines to help you thrive—spirit, soul, and body. From prayer, worship, and gratitude to movement, mindfulness, and healthy nutrition, learn simple habits that set the tone for a better day and a better life.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr. Dolapo Babalola, a triple board-certified lifestyle and obesity medicine physician, to talk about practical ways to make fruits and vegetables irresistible for the whole family. From picky eaters to busy parents, they share real-life tips on meal prep, creative recipes, and how to make healthy habits stick—without losing joy at the table.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

✨ Connect with Dr. Dolapo: 
👆 Website: https://layfwellness.com/
👆 Facebook: https://www.facebook.com/LivingAtYourFinest
👆 Instagram: https://www.instagram.com/livingatyourfinestwellness/
👆 YouTube: https://www.youtube.com/@LivingAtYourFinestWellness
👆 LinkedIn: https://www.linkedin.com/in/dolapo-babalola-md-faafp-dipablm-dabom-02389035/

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with pediatrician and marriage coach Dr. Kome Oseghale to talk about practical ways wives can reduce the risk of divorce and build thriving marriages. Dr. Oseghale shares her personal story of struggle and transformation, the hidden factors that create marital stress, and how respect, mindset shifts, and intentional self-care can turn a hurting marriage into a healthy one. Real talk, real hope, and tools to help your home flourish.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

✨ Connect with Dr. Kome: 
👆 Website: https://www.thrivingwives.com/

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan is joined by psychiatrist Dr. Marie Dona for an important conversation on helping children handle bullying and protect their mental health. They discuss warning signs parents should watch for, practical ways to build resilience and self-esteem, and how to support kids without overwhelming them. Real talk, real hope, and tools every parent needs.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

✨ Connect with Dr. Marie:
👆 Website: https://www.donawellnessclinic.com/
👆 Instagram: https://www.instagram.com/donawellnessclinic/
👆 Facebook: https://www.facebook.com/donawellnessclinic
👆 YouTube: https://www.youtube.com/@DonaWellnessClinic

On this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with infectious disease specialist Dr. Tina Agbaosi to talk about the fascinating world of bacteria—especially the good ones that keep us healthy. From gut health and digestion to probiotics, prebiotics, and the impact of antibiotics, this engaging conversation breaks down complex science into practical takeaways for everyday life. Tune in for real talk, real health, and real hope.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

 

✨ Connect with Dr. Tina Agbaosi: 
👆 Facebook: https://www.facebook.com/AgbaosiTina/
👆 Instagram: https://www.instagram.com/tinaagbaosi/
👆 YouTube: https://www.youtube.com/@TheContagiousDoc
👆 LinkedIn: https://www.linkedin.com/in/drtinaagbaosi
👆 Threads: https://www.threads.com/@tinaagbaosi

Start the month with joy and fresh energy! In this 10 to 10 with Dr. O, discover simple tips to eat healthier—like meal prepping, keeping fruit visible, trying new cooking methods, and enjoying smoothies—so you can feel better, live better, and step into a healthier new year.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

Start the month with joy and fresh energy! In this 10 to 10 with Dr. O, discover simple tips to eat healthier—like meal prepping, keeping fruit visible, trying new cooking methods, and enjoying smoothies—so you can feel better, live better, and step into a healthier new year.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes