Live Long and Well With Dr. O

Dr. O and pediatrician Dr. Senait Adebo dive into the tough but important topic of bullying. They share practical tips on how parents can spot the signs, build their children’s confidence, and work with schools to create safe spaces. A heartfelt conversation to help empower kids and support families.

 

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✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

✨ Connect with Dr. Senait: 
👆 Website: https://www.sugarlandpediatricstx.com/
👆 YouTube: https://www.youtube.com/@SugarLandPediatrics
👆 Facebook: https://www.facebook.com/adeboclinic
👆 Instagram: https://www.instagram.com/senaitadebo/
👆 TikTok: https://www.tiktok.com/@senaitadebo

Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle come together to help you live fully and stay well. In this episode, Dr. Tolulope Olabintan shares four simple tips to eat healthy at work—even when you’re surrounded by donuts, cookies, and junk food. From smart prepping to hydration hacks and protein-packed breakfasts, learn how to make better choices and fuel your day the healthy way.

 

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✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

In this Tête-à-Tête with Dr. O, discover simple tips to live well—spirit, soul, and body. From prayer, gratitude, and forgiveness to movement, nutrition, and rest, learn how small consistent steps can transform your daily life.

 

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✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode, Dr. O welcomes Dr. Brenda Dintiman, a board-certified dermatologist and founder of DermUtopia, to talk about how to get glowing, healthy skin without breaking the bank. From skincare myths to affordable routines, diet tips, and practical everyday hacks, they share simple ways to care for your skin and prevent premature aging.

 

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✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

 

✨ Connect with Dr. Brenda: 
👆 Website: https://dermutopia.com/
👆 Instagram: https://www.instagram.com/dermutopiadermatologist
👆 Facebook: https://www.facebook.com/Dermutopia/
👆 YouTube: https://www.youtube.com/@dermutopia
 

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode, Dr. O sits down with Concita Thomas, a food and fitness strategist who helps women over 40 lose weight without giving up carbs or sugar. They talk about real-life strategies for busy women, why weight loss feels harder with age, how to manage stress, and why self-care is not selfish but essential. Packed with honesty, humor, and practical tips, this conversation is for anyone ready to make sustainable lifestyle changes.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

✨ Connect with Concita:
👆 Website: https://www.concitathomas.com/
👆 Facebook: https://www.facebook.com/ConcitaThomas/
👆 Instagram: https://www.instagram.com/concitathomas
👆 YouTube: https://www.youtube.com/@concitathomas8615
👆 LinkedIn: https://www.linkedin.com/in/concitathomas

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down for an inspiring conversation on the power of plant-based living. From personal stories of transformation to practical tips for preventing chronic disease, you’ll learn how simple changes in diet and lifestyle can boost energy, improve health, and help you live long and well.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode, Dr. O talks with Dr. Al Simon about his raw and inspiring journey of reversing diabetes without medications. From scary symptoms and a 13.3 A1C to major lifestyle changes, accountability, and faith-driven motivation, Dr. Simon shares what it really takes to choose health daily. If you or a loved one are battling diabetes or struggling to make sustainable health changes, this conversation will give you hope, practical strategies, and a reminder to “choose life” every day.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

✨ Connect with Dr. Simon: 
👆 LinkedIn: https://www.linkedin.com/in/alfordsimon
👆 Website: https://www.alfordsimon.com/
👆 Instagram: https://www.instagram.com/empowermentcoaching/
👆 Facebook: https://www.facebook.com/prophetsimon/

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode Dr. O interviews Dr. Katrina (Katrina C., MD) about gut health — what the microbiome actually is, common warning signs (constipation, bloating, fatigue, recurrent rashes), and practical steps anyone can start today. Learn why fiber, fermented foods, movement, stress-management, and minimizing unnecessary antibiotics/PPIs matter — plus why “look at your poop” is honest, useful advice. Short, science-backed, and actionable — perfect for anyone who wants to feel better from the inside out.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

✨ Connect with Dr. Katrina: 
👆 Facebook: https://www.facebook.com/katrina.coulter.2025
👆 YouTube: https://www.youtube.com/@KatrinaCoulterMD
👆 Instagram: https://www.instagram.com/farmhousemd/
👆 LinkedIn: https://ca.linkedin.com/in/katrina-coulter-b1596222