Live Long and Well With Dr. O

Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle meet to help you live fully and stay well. In this episode, Dr. Tolulope Olabintan is joined by Dr. Jarita Hagans—family physician, author, and founder of Dinner with the Doctor—for a powerful conversation on using food as medicine. Together, they discuss practical ways to prevent and manage conditions like high blood pressure, cholesterol, and diabetes through healthy, enjoyable eating.

 

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✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

 

✨ Connect with Dr. Jarita: 
👆 Facebook: https://www.facebook.com/jarita.hagans
👆 Instagram: https://www.instagram.com/doctorjarita/
👆 YouTube: https://www.youtube.com/channel/UCHPxKWUdLTejGw_CzVyO28g
👆 LinkedIn: https://www.linkedin.com/in/jarita-hagans-0801b798

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan welcomes Dr. Rose Marie Thomas, a pediatrician with over 25 years of experience and founder of Frontier Kids Care in Trinidad and Tobago. Together, they explore how moms can thrive in challenging times, offering practical tips on self-care, managing guilt, asking for help, and embracing the truth that every parent is “good enough.”

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

✨ Connect with Dr. Rose Marie:
👆 LinkedIn: https://tt.linkedin.com/in/rose-marie-thomas-a474b0120

Dr. O sits down with Dr. Loretta Duggan to talk about how to have open, healthy conversations with daughters about puberty, body changes, and self-esteem. From when to start, what signs to look for, and how to normalize the experience, this episode is full of practical tips for parents raising preteens and teens.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

✨ Connect with Dr. Loretta: 
👆 Website: https://www.herhealthga.com/
👆 YouTube: https://www.youtube.com/@LorettaDugganMD
👆 TikTok: https://www.tiktok.com/@lorettadugganmd
👆 Instagram: https://www.instagram.com/lorettadugganmd/
👆 Facebook: https://www.facebook.com/p/Dr-Loretta-Duggan-HER-Health-100091918997795/

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode, Dr. O is joined by Dr. Adelola Ashaye, a family and lifestyle medicine physician, to share simple, practical ways to lower blood pressure and blood sugar. From food swaps and exercise tips to stress-busting habits, they offer real-life strategies to help you take control of your health and thrive

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

 

✨ Connect with Dr. Adelola:
👆 Website: https://intouchprimarycare.com/
👆 Facebook: https://www.facebook.com/InTouchPrimary
👆 Instagram: https://www.instagram.com/life.stylemd/
👆 YouTube: https://www.youtube.com/@intouchprimarycare

Dr. O shares practical ways to exercise both your spirit and body—through prayer walks, meditating on scripture, worship, fasting, and journaling. Discover how these simple practices bring peace, strength, and balance to your whole being.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode, Dr. O sits down with Dr. Maria Duroseau—pediatrician, parenting coach, and mom—to talk about raising resilient kids. From handling bullying to celebrating effort over outcomes, they share practical tools and heartfelt wisdom to help parents empower their children to face life’s challenges with confidence.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

 

✨ Connect with Dr. Maria:
👆 Website: https://maria-duroseau-s-school.teachable.com/p/life-coaching-maria-duroseau
👆 Facebook: https://www.facebook.com/maria.duroseau?mibextid=LQQJ4d
👆 Instagram: https://www.instagram.com/burntoutparent.md/

Caring for aging parents can be overwhelming—but you don’t have to do it alone. In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Jessica Busby, CEO and founder of Restoring Function, to talk about caregiver burnout, setting boundaries, and finding the right support. Together, they share practical tips and heartfelt encouragement to help families care for their loved ones while also caring for themselves.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

✨ Connect with Jessica:
👆 Website: https://www.restoringfunction.com/about-us
👆 LinkedIn: https://www.linkedin.com/in/jessica-busby-2818827a 

In this episode of Live Long and Well with Dr. O, Dr. O sits down with Tobi Tajomavwo—nurse, maternity wellness advocate, and founder of Ajoke Nursing Concierge—to talk about how women can speak up for themselves during pregnancy. From asking the right questions to building a supportive birth team, they share powerful strategies and personal stories to help women feel empowered, safe, and confident throughout their pregnancy journey.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

✨ Connect with Tobi:
👆 Instagram: https://www.instagram.com/ajokenursingconcierge/
👆 Facebook: https://www.facebook.com/profile.php?id=61558702593125
👆 Website: https://www.ajokenursingconcierge.com/
👆 TikTok: https://www.tiktok.com/@ajoke.nursing.concierge