Live Long and Well With Dr. O

https://feed.podbean.com/livelongandwell/feed.xml

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I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center.

This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to:

Get the most from your doctor visits
Understand medications and lifestyle changes
Take simple steps toward feeling your best

Join me on Live Long and Well—your journey to a healthier, fuller life starts here.

Episodes

Oct 15, 2025

Prevention is Power: Simple Screenings That Could Save Your Life

Oct 15, 2025

26 min

In this engaging live chat, Dr. Tolulope Olabintan sits down with Dr. Brittney Anderson, a family physician and advocate from Alabama, to discuss the power of preventive health screenings. Together, they explore why prevention is key to long, healthy living — covering topics like colonoscopies, yearly checkups, how to overcome fear of doctor visits, and how lifestyle and self-care go hand in hand. Filled with warmth, real stories, and practical tips, this episode reminds everyone: you are worth taking care of. 💙

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

✨ Connect with Dr. Brittney:
👆Facebook: https://www.facebook.com/bt.anderson.2025
👆Instagram: https://www.instagram.com/hanging_a_shingle/
👆LinkedIn: https://www.linkedin.com/in/drbrittneyanderson

Oct 15, 2025

26 min

Oct 11, 2025

Money & Stress: How to stop money from controlling your peace of mind.

Oct 11, 2025

29 min

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan talks with Amore Porter, a former school principal turned financial coach, about breaking free from money stress and finding peace in your finances. Together they explore how mindset, simple habits, and faith can transform your relationship with money — from living paycheck to paycheck to living with purpose and peace. It’s an empowering, faith-filled conversation on how to stop money from controlling your mind and start living long and well.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Amore:
👆 LinkedIn: https://www.linkedin.com/in/saudaporter4583
👆 Facebook: https://www.facebook.com/sauda.porter
👆 Website: https://kingdomwomanwealthcode.com/
👆 Instagram: https://www.instagram.com/kingdomwomanwealthcode/
👆 YouTube: https://www.youtube.com/@Thekingdomwomenwealthcode

👆

Oct 11, 2025

29 min

Oct 8, 2025

Why Does Everything Hurt ‘Down There’?

Oct 8, 2025

30 min

In this women’s health special on Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr. Carolyn Moyers, board-certified OB-GYN and founder of Sky Women’s Health, to unpack a topic many avoid—why everything hurts “down there.” From menopause and sexual health to real solutions like vaginal estrogen, they break the silence with honesty, humor, and hope. A must-listen for every woman who wants to live long, live well, and thrive through every season.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Carolyn:
👆 Website: https://www.skywomenshealth.com/
👆 Podcast: https://podcasts.apple.com/us/podcast/sky-womens-health/id1541657642
👆 Spotify: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o
👆 Instagram: https://www.instagram.com/drcarolynmoyers/
👆 Facebook: https://www.facebook.com/skywomenshealth
👆 YouTube: https://www.youtube.com/@drcarolynmoyers

Oct 8, 2025

30 min

Oct 1, 2025

Medical Care Made Simple: What Busy Moms Need to Know (and Deserve)

Oct 1, 2025

35 min

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr. Cindy Ojewe to talk about how busy moms can simplify medical care and make their health a priority. From managing mom guilt to finding time for checkups and self-care, this conversation reminds every mom that taking care of yourself is one of the best ways to love your family.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Cindy:
👆 Website: https://drcindycare.com/
👆 Podcast: https://podcasts.apple.com/us/podcast/the-care-room-with-dr-cindy/id1813736774
👆 Spotify: https://creators.spotify.com/pod/profile/dr-cindy-ojevwe-md
👆 Instagram: https://www.instagram.com/drcindycare/
👆 Facebook: https://www.facebook.com/drcindycarellc/
👆 YouTube: https://www.youtube.com/channel/UCM7ZNPZvetfEDfDerD6cPaQ

Oct 1, 2025

35 min

Oct 1, 2025

Tête-à-Tête with Dr. O - How to Enjoy Rest in your Spirit, Soul & Body

Oct 1, 2025

14 min

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan shares practical ways to find true rest—spirit, soul, and body. From prayer check-ins and gratitude journaling to movement and mindful breathing, discover how to slow down, reconnect with God, and recharge your whole self for the journey ahead.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

Oct 1, 2025

14 min

Sep 24, 2025

How to Talk About Health at Home Without the Weight of Stigma

Sep 24, 2025

39 min

In this episode of Live Long and Well with Dr. O, Dr. Wendy Schofer shares how families can talk about health at home without shame or stigma. Learn practical, compassionate ways to start conversations, build healthy habits, and strengthen relationships.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Wendy:
👆 Website: https://www.wendyschofermd.com/
👆 Website: https://WendySchoferMDScheduling.as.me/feel-connect-grow-meet-up-with-wendy
👆 Facebook: https://www.facebook.com/wendyschofermd
👆 Instagram: https://www.instagram.com/wendyschofermd/
👆 LinkedIn: https://www.linkedin.com/in/wendy-schofer-md
👆 YouTube: https://www.youtube.com/@wendyschofermd

Sep 24, 2025

39 min

Sep 17, 2025

When Your Joints Start Talking—What Are They Saying?

Sep 17, 2025

36 min

Your joints are always talking—are you listening? In this episode of Live Long and Well with Dr. O, Dr. Brittany Panico, a seasoned rheumatologist, joins the conversation to break down what creaks, stiffness, and pain might really mean. Learn how lifestyle, food, and awareness can make all the difference in keeping your joints healthy and your life moving.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Brittany:
👆 Facebook: https://www.facebook.com/bspanico
👆 Instagram: https://www.instagram.com/drbrittanypanico/
👆 Website: https://summitrheumatology.com/
👆 LinkedIn: https://www.linkedin.com/in/brittany-panico-do-3a7b72219
👆 YouTube: https://www.youtube.com/@drbrittanypanico/videos

Sep 17, 2025

36 min

Sep 13, 2025

Tips on How to Lower Your Blood Pressure Naturally

Sep 13, 2025

2 min

Dr. O shares quick and natural tips to help lower your blood pressure—starting with relaxation, deep breathing, and smart ways to cut back on salt without losing flavor. Simple steps to help you live long and well!

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

Sep 13, 2025

2 min