Live Long and Well With Dr. O

https://feed.podbean.com/livelongandwell/feed.xml

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I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center.

This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to:

Get the most from your doctor visits
Understand medications and lifestyle changes
Take simple steps toward feeling your best

Join me on Live Long and Well—your journey to a healthier, fuller life starts here.

Episodes

Jan 21, 2026

How to Ask Boldly (and Get a YES)

Jan 21, 2026

27 min

Ask Boldly and Get a Yes is a powerful and practical conversation hosted by Dr. Tolulope Olabintan (Dr. O) with negotiation coach, speaker, and physician Dr. Gloria Esoimeme. Together, they unpack why many people struggle to ask for what they need—and how asking boldly, strategically, and faith-filled can transform careers, relationships, and personal well-being. Drawing from real-life stories, biblical principles, and proven negotiation strategies, this episode empowers listeners—especially women and caregivers—to overcome fear of rejection, set healthy boundaries, add value, and confidently advocate for themselves without guilt or burnout

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

✨ Connect with Dr. Gloria:
👆 Website: https://gloriaesoimeme.com/keynote/
👆Facebook: https://www.facebook.com/profile.php?id=61580331344593
👆 Instagram: https://www.instagram.com/gloriaesoimeme/
👆 YouTube: https://www.youtube.com/@DrGloriaEsoimeme
👆 LinkedIn: https://ae.linkedin.com/in/dr-gloria-esoimeme

Jan 21, 2026

27 min

Jan 20, 2026

How We Stay Healthy While Helping YOU Stay Healthy

Jan 20, 2026

13 min

Do Clinicians Practice What They Preach? features an engaging conversation between host Dr. Tolulope Olabintan (Dr. O) and family nurse practitioner Ms. Gisha Regi of Living Spring Family Medical Center. Together, they discuss practical, real-life ways healthcare providers—and busy professionals—can stay healthy at work through mindful habits, movement, hydration, nutrition, rest, and self-care. This episode offers simple, realistic strategies for protecting your well-being, even on the busiest days, while reinforcing that caring for yourself is an act of self-respect.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Ms. Gisha Regi:
👆 Website: https://www.livingspringmedicals.com/provider/gisha-regi-msn-aprn-cpnp-pc
👆 Facebook: https://www.facebook.com/gisha.regi
👆 Instagram: https://www.instagram.com/prkash1465/

Jan 20, 2026

13 min

Jan 14, 2026

Create Your 2026 Vision

Jan 14, 2026

25 min

Creating Your 2026 Vision features an inspiring and grounded conversation hosted by Dr. Tolulope Olabintan with family physician and mindfulness coach Dr. Rashmi Schramm. Together, they explore why visioning matters, how intention differs from rigid goal-setting, and practical ways to stay aligned when life feels overwhelming. This episode offers encouragement, clarity, and gentle wisdom on consistency, community, flexibility, and beginning again—helping you approach 2026 with purpose, peace, and a renewed sense of direction.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Rashmi:
👆 Website: https://www.rashmischramm.com/
👆 Facebook: https://www.facebook.com/rashmi.schramm
👆 Instagram: https://www.instagram.com/dr.rashmischramm/
👆 YouTube: https://www.youtube.com/@DrRashmiSchramm
👆 LinkedIn: https://www.linkedin.com/in/rashmi-schramm-md

Jan 14, 2026

25 min

Jan 5, 2026

Tips To Enjoying Your New Year Spirit Soul and Body

Jan 5, 2026

19 min

Enjoying the New Year: Spirit, Soul, and Body marks the first live of 2026 with Dr. Tolulope Olabintan (Dr. O) sharing practical, faith-based tips to help you start the year strong and intentional. This empowering session offers simple wisdom on mindset renewal, rest, accountability, goal-setting, spiritual discernment, and personal responsibility—designed to help you break unhealthy patterns, protect your joy, and thrive in every area of life. A meaningful guide for stepping into the New Year with clarity, peace, and purpose

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

Jan 5, 2026

19 min

Dec 24, 2025

A Christmas Message of Hope

Dec 24, 2025

14 min

A Christmas Message of Hope is a heartfelt reflection by Dr. Tolulope Olabintan (Dr. O) on the true meaning of Christmas beyond the lights, gifts, and traditions. This faith-filled message reminds us that Christmas is a celebration of God’s immeasurable love—revealed through the birth of Jesus Christ—and an invitation to receive hope, healing, purpose, and life as God intended. A timely encouragement to pause, reflect, and embrace the love that changes everything.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

Dec 24, 2025

14 min

Dec 17, 2025

Changing the Narrative on Aging

Dec 17, 2025

28 min

Changing the Narrative on Aging is a lively and insightful conversation hosted by Dr. Tolulope Olabintan (Dr. O) with neurologist and psychiatrist Dr. Dani Cabral. Together, they explore how to age with purpose, vitality, and resilience—challenging common myths about aging while sharing practical, brain-healthy strategies around movement, mindset, connection, and lifestyle. This episode offers hope-filled, evidence-based wisdom to help you enjoy a high quality of life at every stage of aging.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Dani:
👆 Website: https://mybrainlove.com/
👆 Podcast: https://podcasts.apple.com/us/podcast/resilient-aging-unfiltered/id1819239903
👆 LinkedIn: https://www.linkedin.com/in/dani-cabral-md
👆 YouTube: https://www.youtube.com/@BrainLoveCommunity
👆 Instagram: https://www.instagram.com/brainlovecommunity/
👆 Facebook: https://www.facebook.com/BrainLoveCommunity

Dec 17, 2025

28 min

Dec 10, 2025

Tips to Thrive Around Menopause – A Client’s Perspective

Dec 10, 2025

29 min

Thriving Through Menopause: A Client’s Perspective is an honest and encouraging conversation hosted by Dr. Tolulope Olabintan (Dr. O) with special guest and client Erica Perry. Together, they discuss real-life experiences with perimenopause and menopause, including sleep struggles, energy changes, mindset shifts, nutrition, movement, hormones, and the power of community. This episode offers practical insights, hope, and reassurance for women navigating this season—and reminds listeners that thriving is possible and they are not alone.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

Dec 10, 2025

29 min

Dec 3, 2025

How to Transform your Life in 90 days

Dec 3, 2025

53 min

How to Transform Your Life in 90 Days features a powerful, motivating conversation between host Dr. Tolulope Olabintan and physician, entrepreneur, bestselling author, and business coach Dr. Nneka Nnachukwu (Dr. Una). In this inspiring episode, Dr. Una shares practical strategies on goal-setting, mindset transformation, discipline over motivation, accountability, and overcoming fear to create real, lasting change for your life and purpose.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Nneka:
👆 Facebook: https://www.facebook.com/nneka.chinemeunachukwu
👆 Instagram: https://www.instagram.com/drunachukwu/
👆 LinkedIn: https://www.linkedin.com/in/druna
👆 Website: https://services.entremd.com/school423034
👆 YouTube: https://www.youtube.com/@DrUnachukwu
👆 Podcast: https://entremd.com/podcasts/

Dec 3, 2025

53 min