Live Long and Well With Dr. O

In this episode of Living Long and Well, Dr. O sits down with OB-GYN Dr. Traci DeSplinter to discuss how women can stay strong and healthy in midlife.

They break down hormonal changes, the importance of quality sleep, nutrition, muscle building, and essential health screenings that support long-term wellness. Whether you're navigating perimenopause or preparing for it, this conversation will help you take control of your health with confidence.

✨ You’ll learn:

• How hormones change during midlife
• Why strength training is essential for women
• The role of sleep and nutrition in longevity
• Key health screenings every woman should know
• Practical ways to thrive—not just survive—through perimenopause

This episode empowers women to prioritize self-care, understand their bodies, and take proactive steps toward lifelong wellness.

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💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

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✨ Connect with Dr. Olabintan:

👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

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✨ Connect with Dr. Traci DeSplinter:

👆 Facebook: https://www.facebook.com/TraciDeSplinterMD
👆 Instagram: https://www.instagram.com/tracidesplintermd/

In this episode of Living Long and Well with Dr. O, we talk about helping kids beat anxiety with pediatrician Dr. Lum Frundi, author of The Worry Garden: Planting Seeds of Calm. We discuss how anxiety shows up in children, signs parents often miss, how to respond without making anxiety worse, and simple daily routines that help children feel safe, connected, and confident. This conversation encourages parents to focus on connection, consistency, and creating a safe space where kids can grow emotionally and thrive.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

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✨ Connect with Dr. Olabintan:

👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

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✨ Connect with Dr. Lum Frundi:

👆 Website: https://drlummd.com/
👆 Instagram: https://www.instagram.com/drlummd/
👆 Facebook (Page): https://www.facebook.com/generationalwellbeing
👆 Facebook (Personal): https://www.facebook.com/lum.frundi
👆 LinkedIn: https://www.linkedin.com/in/lumfrundimd/
👆 YouTube: https://www.youtube.com/@KidsNutritionandPickyEating

In this episode of Living Long and Well with Dr. O, we talk about how Nigerians can eat without fear while managing diabetes. Learn practical strategies like how to build your plate, smart food swaps, portion control, the importance of protein, and how movement helps control blood sugar. This conversation is about wisdom, balance, and enjoying cultural foods while still protecting your health—because you can live long and well, even with diabetes.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

In this episode of Living Long and Well with Dr. O, we talk about perimenopause and menopause with Dr. Ruth Odoi, a board-certified internal medicine physician and founder of Oasis Women’s Functional Medicine. We discuss common symptoms, why these changes happen, and simple lifestyle strategies women can start today to manage fatigue, mood changes, sleep issues, and hormonal imbalance. This conversation is a reminder that you are not broken—you’re in a new season, and with the right support and habits, you can still live long and well.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

 

✨ Connect with Dr. Ruth:
👆 Website: https://www.oasisfunctionalmedicine.com/
👆 Facebook: https://www.facebook.com/ruth.boadu.9
👆 Facebook: https://www.facebook.com/profile.php?id=61572443908205
👆 Instagram: https://www.instagram.com/oasiswomenfunctionalmedicine/
👆 You tube: https://www.youtube.com/@OasisWomensFunctionalMedicine

In this episode of Living Long and Well, Dr. Tololupe Olabintan is joined by immigration attorney Elizabeth Wafula to discuss immigration concerns in the current climate, including travel bans, adjusting status, biometrics appointments, and how to move forward despite fear and uncertainty.

Elizabeth Wafula explains that people are still getting immigration approvals, even during stricter policy periods, and emphasizes that waiting is not a strategy—filing early and building a strong, well-documented case is often the best path forward. She also shares practical guidance on maintaining legal status, documenting legitimate relationships, and working with a trusted immigration lawyer.

The conversation also addresses the fear many immigrants experience, offering both practical legal advice and emotional encouragement—reminding listeners that fear can keep people stuck, but informed action and the right support can help them move forward wisely and confidently.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

✨ Connect with Elizabeth:
👆 Website: https://www.wafulalaw.com/
👆 Facebook: https://www.facebook.com/elizabeth.wafula.5
👆 Instagram: https://www.instagram.com/the_vawaqueen
👆 Linkedin: https://www.linkedin.com/in/elizabeth-wafula-830a9053/

In this episode, Dr. Tolulope Olabintan is joined by pediatrician and certified run coach Dr. Michelle Quirk to discuss how running supports both mental and physical health. Dr. Quirk shares her personal journey from disliking running to becoming a coach, encouraging listeners that anyone—regardless of pace, body type, or experience—can become a runner.

The conversation highlights the cardiovascular, brain, and emotional benefits of running, including improved heart health, better focus, reduced anxiety, and enhanced mood. Dr. Quirk also breaks down common myths, offers simple ways to start (even from a sedentary lifestyle), and emphasizes consistency, mindset, and finding your “why.”

With practical tips like walk-run intervals, keeping effort conversational, and building habits gradually, this episode empowers beginners to take their first step and confidently begin their running journey.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

 

✨ Connect with Dr. Michelle:
👆 Instagram: https://www.instagram.com/mindful.marathon
👆 Website: https://mindful-marathon.com/
👆 Podcast: https://mindful-marathon.com/podcast
👆 Facebook: https://www.facebook.com/MindfulMarathon
👆 YouTube: https://www.youtube.com/@MindfulMarathon

 

In this episode, Dr. Tolulope Olabintan is joined by Dr. Janeeka Benoit, a board-certified internal and sports medicine physician, to discuss weight loss and strength tips for women—especially in midlife. Drawing from both clinical expertise and personal experience, Dr. Benoit explains how hormonal changes impact metabolism, fat distribution, and muscle mass, and why traditional approaches to weight loss may no longer work the same way.

The conversation highlights the importance of strength training, protein intake, daily movement, and understanding your unique body type, while addressing common struggles like inconsistency, discouragement, and comparison. With practical strategies and simple steps, this discussion empowers women to shift their focus from the scale to body composition, strength, and long-term health.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

✨ Connect with Dr. Janeeka:
👆 Website: https://invesselhealth.com/
👆 Facebook: https://www.facebook.com/janeeka.benoit
👆 Linkedin: https://www.linkedin.com/in/janeeka-benoit-do-107a90200
👆 Instagram: https://www.instagram.com/drjaneekabenoit_do/
 

In this episode, Dr. Tolulope Olabintan is joined by neurologist Dr. Ganana Tesfa, a physician with over 35 years of experience, to discuss how to recognize and prevent strokes. Dr. Tesfa explains what a stroke is, the critical warning signs using the BE FAST acronym, and why time is crucial when symptoms appear.

The conversation highlights major risk factors such as high blood pressure, diabetes, high cholesterol, and lifestyle habits, while emphasizing the powerful role of diet, exercise, sleep, and moderation in preventing stroke. Dr. Tesfa also shares practical encouragement, reminding viewers that most strokes are preventable and that small lifestyle changes—taken one step at a time—can significantly improve long-term brain health and overall well-being.

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

 

✨ Connect with Dr. Ganana:
👆 Website: https://mansfieldneurology.com/
👆 Linkedin: https://www.linkedin.com/in/ganana-tesfa-069714122