Live Long and Well With Dr. O

✨“What Your Mama Didn’t Tell You About Menopause” — Join Dr. O (Dr. Tolulope Olabintan ) and Dr. Janice in conversation with special guest Dr. Sadaf Lodhi, board-certified OBGYN, menopause expert, and host of the Muslim Sex Podcast. Together they break down the myths, symptoms, and truths about menopause and perimenopause—from hot flashes and brain fog to hormones, intimacy, and thriving through this season of life. This empowering talk reminds women that you don’t have to just “get through” menopause—you can thrive in it.

 

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✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

✨ Connect with Dr. Sadaf: 
👆https://www.facebook.com/sadaf.lodhi.3
👆https://www.tiktok.com/@drsadafobgyn

 

✨ Connect with
👆 YouTube: https://www.youtube.com/@femmeviehealth
👆 Facebook: https://www.facebook.com/sadaf.lodhi.3
👆 Instagram: https://www.instagram.com/drsadafobgyn/
👆 Threads: https://www.threads.com/@drsadafobgyn
👆 TikTok: https://www.tiktok.com/@drsadafobgyn

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan shares seven powerful mindsets that bring healing to the spirit, soul, and body. From overcoming negative thoughts to embracing God’s love and living with daily purpose, this uplifting message offers practical steps and faith-filled encouragement to help you think well and live well.

 

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✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr. Isabelle Amigues for a powerful conversation on whole-body healing, inflammation, and the role of lifestyle in reversing disease. From her own stage 4 cancer journey to helping patients with autoimmune disorders, Dr. Amigues shares practical tips on anti-inflammatory eating, stress management, journaling, and the balance of Western and holistic medicine.

 

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✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

 

✨ Connect with Dr. Isabelle: 
👆 Website: https://www.unabridgedmd.com/
👆 Facebook: https://www.facebook.com/isabelle.amigues.3
👆 Instagram: https://www.instagram.com/unabridgedmd/
👆 YouTube: https://www.youtube.com/@UnabridgedMD1
👆 LinkedIn: https://www.linkedin.com/in/isabelle-amigues-

Dr. Tolulope Olabintan goes live with Dr. Aalia Albarwani to unpack emotional eating—why we do it, how it impacts our health, and simple ways to take back control. From stress cravings to mindful alternatives, this real and practical conversation will help you build awareness, drop the guilt, and create healthier habits.

 

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✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

✨ Connect with Dr. Aalia: 
👆 Website: https://albidayawellness.com/about
👆 Instagram: https://www.instagram.com/albidaya_wellness/
👆 LinkedIn: https://om.linkedin.com/in/aaliaalbarwanimd
👆 YouTube: https://www.youtube.com/watch?v=iU7kOeZC3Y0

Your gut is always sending signals—are you listening? In this episode, Dr. Tolulope Olabintan MD sits down with Dr. Katrina Couture, infectious disease physician and regenerative rancher, to explore how gut health affects digestion, immunity, mood, and energy. They share simple, practical steps—like adding more fiber, cutting back on processed foods, and walking after meals—to help you tune into your gut and feel your best.

 

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✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

✨ Connect with Dr. Katrina: 
👆 Facebook: https://www.facebook.com/katrina.coulter.2025
👆 YouTube: https://www.youtube.com/@KatrinaCoulterMD
👆 Instagram: https://www.instagram.com/farmhousemd/
👆 LinkedIn: https://ca.linkedin.com/in/katrina-coulter-b1596222

How to Eat Like a Normal Person and Still Lose Weight After 40
Join Dr. Tololupe and sustainable weight loss coach Concita Thomas as they unpack practical strategies for enjoying food without dieting, detoxes, or guilt. Discover how to plan your plate, embrace whole foods, and stay consistent while still enjoying the meals you love.

 

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✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

 

✨ Connect with Concita:
👆 Website: https://www.concitathomas.com/
👆 Facebook: https://www.facebook.com/ConcitaThomas/
👆 Instagram: https://www.instagram.com/concitathomas
👆 YouTube: https://www.youtube.com/@concitathomas8615
👆 LinkedIn: https://www.linkedin.com/in/concitathomas

Supplements aren’t just a luxury—they’re often necessary in today’s world of processed foods and depleted nutrients. In this session, Dr. Tolulope Olabintan shares practical tips on how to choose the right supplements for your family, what labels to look for, and why quality matters more than cost. Learn how to boost your health with safe, effective supplementation.

 

💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋

✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

At 81, Ms. Alyce Martin is living proof that faith, gratitude, and consistency make all the difference. In this inspiring conversation with Dr. Tolulope Olabintan, she shares her daily habits, lessons on forgiveness, and practical wisdom for living long and well—body, mind, and spirit.

 

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✨ Connect with Dr. Olabintan:
👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes